This document is a user manual for the FLYBIRD 4D Vibration Plate, model JF01-SZJ. It provides safety information, product specifications, setup instructions, operation guidelines, exercise routines, troubleshooting, and warranty details.
Function Description
The FLYBIRD 4D Vibration Plate is an exercise product designed for in-home use. It features three powerful, ultra-quiet motors—a lateral motor, a horizontal/oscillating motor, and a pulsating motor—that combine to create a unique 4D motion. This motion is intended to activate muscle fibers more efficiently than other exercise products. The device offers various training modes, including manual and nine preset programs (P1-P9), to challenge the user's body with varying speeds and intensities. It also includes built-in speakers for playing music via Bluetooth connection.
Important Technical Specifications
- Product Size: 31.5 × 17.72 × 6.69 inches
- Net Weight: 47 lbs
- Power: 350W + 350W + 100W (total 800W)
- Voltage: 120V
- Amplitude: 11mm / 6mm / 1-2mm
- Max User Weight: 330 lbs
- Frequency: 5.2-40 Hz
- Speed Levels: 99
- Preset Programs: P1-P9
- Remote Control Battery: CR2025 (included)
- Power Source Requirement: 110 Volts
Usage Features
- Display Panel and Remote Control: The machine can be operated using either the display panel on the unit or the included remote control.
- Training Modes:
- Oscillation: Up-Down movement, activating the Oscillating Motor.
- Pulsation: Pulsating movement, activating the Pulsating Motor.
- Lateral: Side-to-Side movement, activating the Lateral Motor.
- Oscillating Pulsation: Up-Down + Pulsating movement, activating Oscillating Motor + Pulsating Motor.
- 3D/Spiral: Up-Down + Side-to-Side movement, activating Oscillating Motor + Lateral Motor.
- Lateral Pulsation: Pulsating + Side-to-Side movement, activating Pulsating Motor + Lateral Motor.
- 4D: Up-Down + Pulsating + Side-to-Side movement, activating Oscillating Motor + Pulsating Motor + Lateral Motor.
- Manual Mode: Allows users to create custom workouts by selecting one of the 7 training modes and adjusting time (TIME+/-) and speed (SPEED+/-). Speed automatically starts at level 1 and cannot be decreased below that. Time can be set for manual mode, but not for preset programs.
- Preset Programs (P1-P9): Each program is 10 minutes long and uses a different training mode with varying speed and intensity. Workout time and speed cannot be adjusted in preset programs.
- Speed Light Indicator: Shows current workout intensity (Green: 1-30, Blue: 31-60, Red: 61-99). The light color on both sides of the product changes simultaneously with the LED display.
- Built-in Speakers: Connects via Bluetooth to smartphones or other Bluetooth devices (device name: "FLYBIRD 4D vibration plate") to play music during workouts.
- Resistance Bands: The product comes with two resistance bands (and four FLYBIRD bands) that can be attached to the machine for additional exercises. Carabiner locks ensure secure attachment.
- Exercise Mat: An exercise mat is included to protect floors and carpets.
- Exercise Poses: The manual illustrates various stances and exercises, including standing, squatting, upper body, lower leg, arm, single-foot, sitting, push-ups, sit-ups, triceps dips, bridge on one leg, lunge with bands, biceps curls, lunge, squat, standing hip abductors, standing kickback, squat with resistance band, plank, seated hip abductor, triceps press, and chest pull.
Maintenance Features
- Safety First: Always unplug the power cord immediately after use, before cleaning, and before performing any maintenance or adjustment procedures.
- Regular Inspection: Periodically inspect and tighten all external screws.
- Authorized Service: Do not remove the motor hood unless instructed by an authorized service representative. Servicing beyond the procedures in the manual should only be performed by an authorized service representative.
- Obstruction Prevention: Never insert or drop any object into any opening.
- Cleaning: The manual implies cleaning is part of maintenance, but specific cleaning instructions are not detailed.
- Storage: Keep the product indoors, away from moisture and dust. Unplug the power cord when not in use.
Safety Precautions
- Read all instructions and safety information carefully before use.
- Place the product on a level surface with at least eight feet of clearance behind it, avoiding surfaces that block air openings.
- Do not operate where aerosol products are used or oxygen is administered.
- Keep children under 12 and pets away from the product.
- Maximum user weight is 330 lbs; only one person at a time.
- Keep power cord and surge suppressor away from heat sources.
- Never leave the product unattended while running.
- Consult a medical professional before starting a new exercise program.
- Get into position before powering on.
- Wear appropriate clothing and athletic shoes.
- Intended for in-home use only; not for commercial, rental, or institutional settings.
- Grounding: The machine must be grounded. It is equipped with an equipment-grounding conductor and a grounding plug that must be plugged into an appropriate, properly installed, and grounded outlet.
Troubleshooting Guide
The manual includes a troubleshooting section for common issues:
- Machine does not turn on: Check if the power cable is plugged into the wall outlet and the unit, and if the breaker switch is ON.
- Remote control does not work: Ensure the remote is pointed directly at the infrared sensor (effective distance approx. 16.4 feet), check if the CR2025 battery is dead, or if the battery is not contacting the terminals (insert tissue/foam to press it down).
- Unit stopped working suddenly: This indicates that a program or manual workout has ended, and the user should begin a new exercise program.
The product is covered by a lifetime warranty against defects in materials or workmanship, excluding damage from accidents or misuse. For replacement parts or support, customers are advised to contact via Amazon ("Contact seller" through "Your orders") or email flybirdfitness@gmail.com. When contacting, include order number, product, issue, request, address, and phone number for better service.
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