Please read all precautions and instructions in this manual
before using this equipment.
Read all instructions in this manual before assembling or using this equipment.
Remove all parts from the packaging and separate and count each various component to ensure everything
has been correctly provided.
Follow the instructions and consult both the individual assembly pages and the overall expanded views of
It is the owner’s responsibility to ensure that all users of this unit have read the owner’s manual and are
familiar with the safety precautions.
We recommended you save these instructions
l Highly recommended for two or more people to assemble the equipment
l Assemble equipment on a flat surface
l Consider placing a mat under equipment to protect your floor
l Only tighten nuts and bolts by hand until whole equipment is assembled
l Ensure all parts are in working order prior to use
l Do not use equipment outdoors or around water
l Keep hair, fingers and clothing away from moving parts
l Only use attachments recommended by the manufacturer
l Never operate if parts are not functioning correctly
l Always stretch prior to using equipment
l Stop immediately if you experience any pain, dizziness or nausea.
l Before starting any exercise program consult your doctor
PLEASE NOTE: Descriptions of pieces as LEFT and RIGHT are from the point of view of standing behind
the equipment facing towards the front.
IMPORTANT ASSEMBLY INFORMATION
NOTE: It is strongly recommended that this equipment is assembled by two or more
people to avoid possible injury.
l Tools Required for Assembling the Bench: Adjustable Wrench and Allen Wrench.
l Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled.
Attach washer only to end of the
Carriage Bolt
.
l Use
Allen Bolts or Hex Bolts
inserted through the
ROUND
hole on components that need to be assembled.
l Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not tighten each
bolt right after it is installed
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