The device described in this manual is the FORTIS Magnetic Flywheel Full Motion Rowing Machine (MR-400), model FSMFWMR400A. It is designed for indoor consumer use, providing a full-motion rowing exercise experience.
Function Description:
This rowing machine is an exercise equipment intended for adult use, simulating the motion of rowing to provide a full-body workout. It features a magnetic flywheel for resistance, allowing users to adjust the intensity of their exercise. The machine includes a computer console that tracks various exercise metrics, helping users monitor their progress. Its design incorporates a sliding rail and a seat for a smooth rowing motion, and it can be folded for space-saving storage.
Important Technical Specifications:
- Maximum User Weight: 120 KG
- Operating Temperature: 0 - 40 °C
- Storage Temperature: -10 - 60 °C
- Resistance System: Magnetic flywheel with adjustable tension levels (Level 1 being the lowest, Level 8 being the highest).
- Computer Console: Powered by 2 "AAA" batteries.
- Display Functions:
- SCAN: Rotates through Time, Count, Cal, Total Count (6 seconds per display).
- COUNT (CNT): 0 ~ 9999 counts, with a beep alert when approaching a preset count.
- TIME: 0:00 ~ 99:59 minutes, with a beep alert when approaching a preset time (max 99 minutes).
- CALORIES (CAL): 0.0 ~ 9999 calories, with a beep alert when approaching a preset calorie.
- TOTAL COUNT (TOTAL): 0 ~ 9999 total counts from first use.
- Auto On/Off & Auto Start/Stop: Automatically turns off after 4 minutes of no signal/operation and turns on with motion.
- Required Clearance: At least 2 feet (approximately 60 cm) of free space on each side of the equipment.
Usage Features:
- Adjustable Resistance: The tension knob (14) allows users to easily increase or decrease the magnetic resistance by rotating it clockwise or counter-clockwise, respectively. There are 8 tension levels.
- Adjustable Rowing Rod Resistance: The resistance of the rowing rod varies depending on its position (A, B, C), with position A offering lighter resistance.
- Pedal Strap Adjustment: The pedal straps (137) are adjustable to fit different foot sizes, ensuring a secure and comfortable fit during exercise.
- Balance Adjustment: Foot pads (33) located beneath the front (27) and rear (34) stabilizers can be rotated to level the rower on uneven floor surfaces, ensuring stability during use.
- Folding Mechanism: The rower can be folded to save space when not in use. This involves disassembling the L Knob (17) and Pull Pin (38), lifting the sliding rail (35) 90 degrees, and then re-inserting the Pull Pin and tightening the L Knob.
- Transportation Wheels: Equipped with transportation wheels (29) on the front stabilizer (27), allowing for easy movement of the rower by lifting the rear stabilizer (34) or pressing down the sliding rail (35) until the wheels touch the ground.
- Computer Operation:
- MODE button: Changes display or chooses a program.
- SET button: Increases setting values for Time, Count, and Cal in setting mode; holding it increases value faster.
- RESET button: Resets values in setting mode; holding for 3 seconds in monitor mode resets all values to zero.
- Pre-setting: Users can pre-set desired time, calorie, or count values, with the computer beeping when these are approached.
Maintenance Features:
- Regular Inspection: Users should regularly inspect all hardware parts (bolts, nuts, washers) to ensure they are correctly positioned and tightly secured. The safety chain guard, seat, seat slider, and grips should also be inspected for safe and stable condition.
- Lubrication: All moving parts are recommended to be lubricated on a monthly basis.
- Cleaning: After each use, the equipment should be dried to remove moisture. Regular wiping with a mild, non-abrasive cleaner and water solution is recommended. Petroleum-based solvents should not be used to avoid damaging the finish.
- Battery Replacement: The computer console requires 2 "AAA" batteries. When the display fades, batteries should be replaced. Always replace both batteries with new ones and avoid mixing old and new batteries. Ensure the negative (-) end of the battery goes to the spring end in the battery compartment.
- Storage: The equipment should be stored in cool, dry conditions. Extreme cold, hot, or damp areas should be avoided to prevent corrosion and other problems.
Safety Warnings:
- Consult a physician before starting any exercise program, especially if you have medical conditions or are taking medication.
- Stop exercising immediately if you experience pain, chest tightness, irregular heartbeat, shortness of breath, light-headedness, dizziness, or nausea, and consult a physician.
- This equipment is for adult use only; keep children and pets away.
- Do not wear loose clothing while rowing.
- Ensure the equipment is on a solid, flat, level surface with a protective cover.
- Do not skip, substitute, or modify assembly steps or procedures.
- If any defective components are found or unusual noises occur, cease use immediately and contact customer support.
- Do not place fingers or other objects into moving parts.
- Use proper lifting technique and seek assistance when moving the equipment.
- This appliance contains no user-serviceable parts; contact customer support for failures or damage.
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