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Need help?Do you have a question about the Free Spirit GL35 831.300270 and is the answer not in the manual?
General| Brand | Free Spirit |
|---|---|
| Model | GL35 831.300270 |
| Category | Exercise Bike |
| Language | English |
Explains how to adjust the seat post height for optimal pedaling position.
Details how to adjust the seat forward and backward for comfort.
Guides users on adjusting the upright height for comfortable exercise.
Instructions for adjusting the pedal straps for a secure fit.
Overview of the console's advanced features for workouts.
Step-by-step guide to operating the exercise cycle in manual mode.
Instructions for using the handgrip pulse sensor to monitor heart rate.
Details on operating the console's built-in fan.
Provides instructions for connecting a portable CD player to the console.
Details connecting a portable stereo using different audio output types.
Guides users on connecting their computer to the console for iFIT.com.
Instructions for replacing the console batteries.
Steps to ensure the exercise cycle is stable on the floor.
Tips for accurate heart rate readings and sensor maintenance.
Procedure for safely moving the exercise cycle.
Guidance on determining proper exercise intensity using heart rate zones.
Advice on exercising at a low intensity for effective fat burning.
Recommendations for strengthening the cardiovascular system.
Structure for workouts: warm-up, training, cool-down.
Suggestions for workout frequency to maintain fitness.
