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Important safety precautions for using the treadmill, including unplugging, avoiding water, and keeping children away.
Overview of the treadmill's design and benefits of reading the manual.
Technical specifications of the treadmill, including motor, speed, running surface, and incline.
Identifies key components of the treadmill shown in an accompanying diagram.
Lists all parts and hardware included in the assembly pack with their quantities.
Lists specific screws, bolts, washers, and tools required for assembly.
Unpack the treadmill and place it on a flat, smooth surface before assembly.
Attach speed nut clips to the frame base and install base covers, connecting computer cables.
Attach the uprights to the frame base using specific bolts and the provided tool.
Secure the frame base covers using tapping screws and the multi-tool.
Connect various cables for speed, incline, and computer functions to the console.
Mount the console assembly onto the uprights using specific bolts and washers.
Attach handgrip side caps to the uprights and console support using screws.
Install handrail supports, secure with bolts, and attach the beverage holder.
Initial steps to power on the treadmill and understand the display readings and idle mode.
Instructions for starting a basic workout session using the quick-start function.
Details on using pause, stop, reset, and incline adjustment features during workouts.
Explanation of the dot matrix display's function in showing workout progress.
Description of track, pulse grip, and calorie displays and their functions.
Information on auto-pilot feature, powering off, and optional speakers.
Overview of the treadmill's preset programs and user-defined options.
Steps for selecting and starting a workout program on the console.
Details on setting time, body weight, age, and speed for selected programs.
Instructions for creating and saving custom user programs with speed and incline settings.
Formula and chart for calculating Maximum Heart Rate and understanding training zones.
Visual chart showing target heart rates based on age for weight loss and cardiovascular fitness.
Step-by-step guide for fitting and wearing the chest strap transmitter correctly.
Troubleshooting common issues with heart rate monitor signal interference.
Explanation of the Borg Scale for measuring exercise intensity.
Lists the Borg Scale ratings and their corresponding perception of effort levels.
Explains the choice between Weight Control (HR-1) and Cardiovascular (HR-2) programs.
Steps for setting up and initiating Heart Rate Control programs with user data.
Steps to unfold the treadmill from its folded position for use.
How to securely fold the treadmill for storage.
Information about the transport wheels for moving the treadmill.
Guide to adjusting the treadmill belt if it drifts off-center.
Method to check if the treadmill belt requires lubrication.
Step-by-step guide for applying lubricant to the treadmill.
Schedule and guidelines for treadmill lubrication frequency and quantity.
Explanation of aerobic exercise and its benefits for fitness.
Importance of weight training for toning and building muscle as part of a fitness routine.
Diagram showing major muscle groups used in cycling and general exercise.
How cycling develops lower body muscles and improves cardiovascular health.
Instructions for performing a quadriceps stretch.
Instructions for performing an inner thigh stretch.
Instructions for performing a toe touch stretch.
Instructions for performing hamstring stretches.
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