Vegetables
Vegetible
bount
me
Co-en@
Apamgus
(frozen spears)
1 lb.
8 to 10 min.,
Med-Higb
(~
6 to 8 min.
In l%qt. oblong
@ass
baking dish, place 1/4 cup water.
Rotate dish after half of time.
In Iqt. casserole.
In
lfiqt.
=sserole,
place
12
cup water.
In
l-qt.
casserole, place 2
tablapoons
water.
In
lqt. casserole, place 1/4 cup water.
(fromn
spears)
Bam
(fresh
grwn)
(fro&n
green)
(frozen lima)
Beets
(fresh, whole)
10+z. package
1
lb.
cut in half
10+z. package
10+z. package
13
to 17 min.
7 to 9 min.
7 to 9 min.
1
bunch
20 to
Z
min. In 2-qt. casserole,
place
12
cup water.
Bmcofi
(fresh cut)
(fresh spears)
1
bunch
(1%
to
1%
lbs.)
1
bunch
(1%
to
1%
Ibs.)
8 to 10 min.
10 to 13 min.
In 2-qt. casserole, place
1~
cup water.
In 2-qt. oblong glass baking dish, place 1/4 cup water.
Rotate dish after half of time.
In lqt. casserole.
In
l-qt.
-erole,
plaw
3
tablapoons
water.
(fro=n, chopped)
(frozn
spears)
Cabbage
(fresh)
(wedges)
Camk
(fresh,
sliti)
(fromn)
CadMower
(flowerets)
(fresh, whole)
(frozen)
Com
(frozen kernel)
10+z. package
10+z. package
6
to 8 min.
6 to 8 min.
1 mdium head (about 2 lbs.)
9 to 11 min.
8 to 10 min.
In 1%-or 2qt. casserole, place 1/4 cup water.
In 2- or
3qt.
mserole,
place
1/4 cup water.
7
to 9 min.
6 to 8 min.
In l%q~ casserole, place 1/4 cup water.
In lqt.
-role,
pl~
2 tablespoons water.
1
lb.
10+z. package
1
medium head
1 medium head
10+z. package
10 to 14 min.
10 to 17 min.
6 to 8 min.
In 2qt.
mserole,
place
12
cup water.
In 2-qt.
aserole,
place
In
cup water.
h
Iqt.
casserole, place 2 tablespoons water.
10*z. package
5 to 8 min.
In Iqt.
-erole,
pla~
2
tabl=poons
water.
Com on
tie
cob
(fresh)
1 to 5 ears 4 to 5 min.
per ear
In
2-qt. oblong glass baking dish,
place
mm. If com
is in
husk
use no water; if com has been
huske~
add
1/4 cup water. Rearrange after half of time.
Place in
2qL
oblong ~ms baking dish.
tiver
with
ventti
plastic wrap. Rearrange after
half of
time.
(frozen)
1
ear
2 to 6 ears
6
to 7 min.
3 to 4 min. per ear
Mize@
vege~bles
(frozen)
10+z. package
5 to 8 min.
2 lbs. unshelled 10 to 12 min.
10+z. package
5 to 8 min.
4 potatoes 12 to 14 min.
(6 to 8 oz each)
1
(6 to 8
oz
each)
3 to 5 min.
In lqt.
-erole,
place 3
tablapoons
water.
P-
(fresh, shelled)
(frozen)
In lqt. casserole, place 1/4 cup water.
In
lq~
casserole, place 2 tablespoons water.
Pwl
and cut into
1
inch cubes. Place in 2qt.
=serole
with
12
cup water. Stir after half of time.
Pierce with rooking fork. Place on paper towel
on
-king
tray, 1 inch apart in circular arrangement.
bt
stand 5 minutes.
Pota*
(fresh
cub~
white)
(fresh, whole,
sweet or white)
Spbtach
(fresh)
(frozen, chopped
and lea~
In
2-qL
casserole,
plaw
washed spinach.
In lqt. casserole,
pl=
3
tabl=poons
water.
10 to 16
OZ.
6 to 8 min.
10+z. package
6 to 8 min.
~uaah
(fresh, summer
and yellow)
(winter, acorn
or butternut)
1 lb. sliced 5 to 7 min.
1
to 2 squash 8 to 11 min.
(about
1
lb. each)
In
l%qt. ~sserole, plain 1/4 cup water.
at
in half and remove fibrous membranes. In 2qt.
oblong glass baking dish, place squash
cut-sidedown.
~m
cut-side-up after 4 minutes.
B
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