About the MyPlate Feature.
MyPlate Feature
Allows you to microwave healthy food choices
by servings or with sensor.
1
Press MyPlate pad.
2
Enter the food type. See Cooking Guide for
MyPlate below for codes or check the
display for food types.
3
Enter the amount as prompted for non-
sensor food selections.
NOTE FOR SENSOR COOKING: for best
results do not open the door while cooking.
4
Press START.
NOTE FOR SENSOR COOKING: for best
results do not open the door while cooking
For non-sensor food, you may open the door
during cooking to check the food. Close the
door and press START to resume cooking.
Cooking Guide for MyPlate Feature
NOTE: Use power level 10 unless otherwise noted.
16
First Choice Second Choice Third Choice
Grain Rice 1/2 cup, 1 cup, 1 1/2 cups
Oatmeal 1 to 4 packets
Popcorn 1oz, 3.0 ozs, 3.5 ozs
Macaroni 1/2 cup, 1 cup, 1 1/2 cups
4XLQRD 1/2 cup, 1 cup, 1 1/2 cups
Vegetables Asparagus Fresh, Frozen, Canned
Broccoli Fresh, Frozen
Green Beans Fresh, Frozen, Canned
Carrots Fresh, Frozen, Canned
Corn Fresh Whole Cobs (1 to 4), Frozen Kernel,
Canned
Peas Frozen, Canned
Potato Baking, Sweet
Spinach Frozen, Fresh, Canned
Ground Meat
Poultry Bone-in Chicken
Bonless Chicken
Seafood Whitefish
Tilapia
Salmon
Express Cook
MyPlate
Start
Pause
NOTE: Do not use the sensor
features twice in succession on
the same food portion. If food
is undercooked after the first
countdown, use Cook Time for
additional time.
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