Vegetables
Aparaw
(frozen spears)
1 lb.
7 to 9 min.,
Meal-High
(~
5 to 7 min.
In
I%qt.
oblong
#ass
baking dish, place 1/4 cup water.
Rotate dish after half of time.
In lqt. casserole.
In l%qt. casserole,
plaw
12
cup water.
In l-qt. casserole,
pla~
2
tablwpoons
water.
In l-qt. casserole, place 1/4 cup water.
(frozen spears)
Beam
(fresh
grwn)
(fromn
green)
(frozen lima)
10*z. package
10 to 12 min.
6 to 8 min.
6 to 8 min.
1
lb. cut in half
10+z. package
10+z. package
Beets
(fresh, whole)
1 bunch
18 to 22 min.
In 2-qt. casserole,
plaw
12 cup water.
Bwcoh
(fresh cut)
(fresh spears)
1 bunch
(1X
to
1%
Ibs.)
1 bunch
(1%
to
1%
lbs.)
8 to 10 min.
10 to 13 min.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. oblong
#ass baking dish,
plaa
1/4 cup water.
Ro@@
dish after half of time.
In lqt. casserole.
In lqt. casserole, place 3 tablespoons water.
(frozen, chopped)
(tiozen
spears)
Cabbage
(fresh)
(wedges)
Carrots
(fresh,
slid)
(frozen)
Ca*ower
(flowerets)
(fresh, whole)
(frozen)
10+z. package
10+z. package
5 to 7 min.
5 to 7 min.
1
mdium head (about 2
Ibs.)
9
to
11
min.
8 to 10 min.
In 1%-or 2qt. casserole,
plae
1/4 cup water.
In 2- or
3qt.
casserole, place
1/4
cup water.
1
lb.
10+z. package
7 to 9 min.
5 to 7 min.
In l%qt. casserole,
pla~
1/4 cup water.
k
l-qt. casserole, place 2 tablespoons water.
In 2-qt. casserole,
pla~
12 cup water.
In
2qL
casserole,
pla~
lZ
cup water.
In lqt.
casserole,
pIaw
2 tablespoons water.
1
medium head
1
mdium head
10+z. package
10 to 14 min.
10 to 17 min.
5 to 7 min.
Corn
(frozen kernel)
10+z.
package
5 to 7 min.
In
Iqt.
casserole,
pl=
2 tablespoons water.
Corn on
tie
cob
(fresh)
1
to 5 ears
3 to 4 min.
per ear
In 2qt. oblong #ass baking dish,
plaa
corn. If
mm
is in
husk
use no water; if
com
has been
husked
add
1/4 cup water. Rearrange after half of time.
Plaw
in 2qL
oblong
#ass
baking dish.
Cover with
ventd
plastic wap. Rearrange after
half of time.
(fromn) 5 to 6 min.
3 to 4 min. per ear
1 ear
2 to 6
em
M&e@
vegetables
(tiozen) 10+z. package
5 to 7 min.
2
lbs.
unshelld
10 to 12 min.
1O-Z.
package
5 to 7 min.
4 potatoes 10 to 12 min.
(6 to 8 oz. each)
1(6 to 8 oz. each)
3 to 4 min.
In lqt. casserole, place 3 tablespoons water.
Peas
(fresh,
shelld)
(frozen)
Poti~
(fresh,
cub~
white)
(fresh, whole,
sweet or white)
In lqt. casserole, place 1/4 cup water.
In lqt. casserole, place 2 tablespoons water.
Peel and cut into 1 inch cubes.
Pla&
in 2qt.
casserole with
12
cup water. Stir after
hdf
of time.
Pierce with rooking fork.
Pla@
on paper towel
oven floor, 1 inch apart in circular arrangement
Lt
stand 5 minutes.
Sphch
(fresh)
(frozen, chopped
and
lea~
10 to 16
OZ.
5 to 7 min.
1O-Z.
package
5 to 7 min.
In 2-qt. casserole, place washed spinach.
In lqt. casserole,
pl=
3 tablespoons
water.
~uash
—
(fresh, summer
and yellow)
(winter,
amm
or butternut)
1 lb.
sli~d
5 to 7 min.
1
to 2 squash 8 to
11
min.
(about 1 lb. each)
In l%qt.
-serole,
plaw
1/4 cup water.
Cut in half and remove fibrous membranes. In 2qt.
oblong glass baking dish,
plaw
squash
cut-sidedown.
~m
cut-side-up after 4 minutes.
27
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