Gymstick Core Twister

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CORE TWISTER

WWW.GYMSTICK.COM

Thank you for purchasing Gymstick Core Twister. Core Twister exercising activates deep muscles

of the core and prevents lower back tension. Abs, hips and thighs are exercised as the body is

rotated from side to side, toning muscles and activating metabolism. Twist your way to slimmer

abs, hips and thighs.

For your safety please read carefully following instructions before using Core Twister.

BEFORE YOU BEGIN:

Make sure that the surface on which you intend to use the twister is flat. Do not use on slippery surfaces.

The twister plate will spin, so be careful not to fall when stepping on the twister board.

HOW TO USE:

Step carefully on the twister board by placing your feet on the massage bumbs.

Stand on the Core Twister with a straight spine and bend your knees a bit. Move

your hands on your sides, close to your chest (like as you were running).

When ready in the position, twist slowly your upper body to your right and

lower body to the left (allow your left heel raise). As soon as you feel stretch in

your abdominal muscles, stop and twist your body to other direction (upper

body to left and lower body to right). Keep twisting smoothly from side to

another. Remember to keep your hands up and raise your heels a bit. When

getting comfortable with the training you can increase the tempo.

NOTE:

The time for using a Core twister will depend on your physical condition. Start exercising slowly and stop

when you feel so. Your condition will gradually increase and you will be able to exercise for a longer

duration. There is no need to twist fast – twist with steady tempo.

SAFETY PRECAUTIONS AND MAINTENANCE:

- Before beginning training with Core Twister consult a physician or a licensed health care professional.

- If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should

immediately stop training.

- Use Core Twister only as training or fitness tool.

- It is important to check that the product is in good shape on a regular basis.

- Store indoors in a dry place and away from the sunlight.

- The total weight should not exceed over 100kg.

DISCLAIMER:

The manufacturer and its associates and partners have no liability, obligation or responsibility to any

persons or entity for any loss, damages or adverse consequence alleges to have happened directly or

indirectly as a consequent of this product.

Need help?

Do you have a question about the Gymstick Core Twister and is the answer not in the manual?

The Gymstick Core Twister is a fitness device designed to activate deep core muscles, prevent lower back tension, and tone the abs, hips, and thighs through rotational exercises. It aims to help users achieve a slimmer waist, tighter abs, and firmer thighs by activating metabolism and engaging various muscle groups in the abdomen, back, and thighs, as well as the pelvic area.

Function Description:

The Core Twister facilitates rotational movements of the upper and lower body in opposite directions. Users stand on a circular plate with massage bumps, which rotates smoothly to allow for twisting motions. This action engages the abdominal muscles, back muscles, and thigh muscles, promoting muscle toning and metabolic activation in the pelvic region. The device is intended for use as a training or fitness tool to improve core strength and flexibility.

Important Technical Specifications:

Maximum User Weight: The device is designed to support a total weight not exceeding 100 kg (approximately 220 lbs).
Design: It features a circular, rotating plate with textured massage bumps for foot placement, mounted on a stable base. The overall design is compact and suitable for indoor use.

Usage Features:

Setup: Before use, ensure the Core Twister is placed on a flat, non-slippery surface.
Starting Position:
- Carefully step onto the twister board, placing feet on the massage bumps.
- Stand with a straight spine and slightly bend the knees.
- Position hands to the sides, close to the chest, mimicking a running posture.
Twisting Motion:
- Slowly twist the upper body to the right and the lower body to the left (allowing the left heel to lift slightly).
- Once a stretch is felt in the abdominal muscles, stop the movement.
- Twist the body in the opposite direction (upper body to the left and lower body to the right).
- Continue twisting smoothly from side to side.
- Maintain hands at chest height and lift heels slightly during the twists.
Progression: As comfort with the training increases, users can gradually increase the tempo of their twists.
Duration: The duration of use depends on individual physical condition. Beginners should start slowly and stop when they feel discomfort or fatigue. As fitness improves, the duration of exercise can be extended. The emphasis is on a steady tempo rather than fast twisting.
Safety Precautions During Use:
- Consult a physician or licensed healthcare professional before starting training, especially if you have pre-existing conditions.
- Immediately stop training if you experience faintness, dizziness, or physical discomfort.
- The device should only be used for its intended purpose as a fitness or training tool.

Maintenance Features:

Regular Inspection: It is important to regularly check that the product is in good condition to ensure safety and functionality.
Storage: Store the Core Twister indoors in a dry place, away from direct sunlight, to prevent damage and prolong its lifespan.

Disclaimer:

The manufacturer, Gymstick International Oy, and its associates and partners disclaim any liability, obligation, or responsibility for any loss, damages, or adverse consequences alleged to have occurred directly or indirectly as a result of using this product. Users are advised to read the instructions carefully for their safety before use.