6
Foods to Spiralize
Chart
FOOD SPIRAL RIBBON GRATE
Apples, firm, cored
3
Beets
3 3 3
Butternut Squash
3 3 3
Carrots
3 3 3
Cucumber
3 3
Hard cheese
3
Jicama
3 3
Leeks
3 3
Parmesan cheese
3
Parsnips
3 3 3
Pears, firm, cored
3
Potato
3 3 3
Radishes
3 3 3
Rutabaga
3 3 3
Sweet potato
3 3 3
Turnips
3 3 3
Yellow squash
3 3 3
Zucchini
3 3 3
How to Prep Food
for Spiralizing
1. Choose appropriate foods for
spiralizing. Foods should be
firm with no hard seeds or
pits. See chart on this page
for recommended foods.
2. Cut food so both ends are flat.
For best results, food should
be 1 to 3 inches (2.5 to 7.6 cm)
in diameter and no longer than
2 1/2 inches (6.4 cm). Large
foods can be cut to fit.
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