13
Recipes
Juice Drinks
The following drink recipes yield a single serving of 6 to 10 ounces. If sugar or
honey is listed, add to juice after juicing.
Two Can Mango
1
⁄4-inch slice fresh ginger
1
⁄2 mango
1
⁄4 fresh pineapple, peeled
An Antioxidant a Day...
1
⁄2 cup cranberries
1
⁄2
cup raspberries
1
⁄2 cup strawberries
1
⁄2 cup white grapes
1 teaspoon honey
Mr. Bone’s
1
⁄4
small head cabbage
1 celery stalk
1 apple
Vitamin C Zing
3 oranges, peeled
1
⁄8-inch slice fresh ginger
Calcium Builder
1
⁄4 small head cabbage
1-2 fresh basil leaves
1 stalk broccoli (3-4 flowerets with
stalk)
1 celery stalk
1 apple
Teacher’s Pet
1 apple
1 tangerine, peeled
Healthy Women
2 broccoli flowerets with stalk
1
⁄4 green pepper
1 carrot
1 celery stalk
1 tomato
Tabasco sauce to taste
Y Zone
8 medium tomatoes
1 lemon, peeled
1 stalk celery
1 medium carrot
1 slice of onion
1 teaspoon Worcestershire
1
⁄2
teaspoon salt
Eye Opener
2 carrots
1 apple
1 tangerine, peeled
Winter Blue Zing
2 apples
1
⁄4 cup blueberries
1 orange, peeled
Good Morning!
1
⁄2 ruby red grapefruit, peeled
1 pear
1 banana, peeled
1 cup white grapes
Liquid Fire
1 medium tomato
1
⁄2 jalapeno pepper
1 handful parsley
1
⁄
2 cucumber
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