8
Banana Citrus Surprise
1/2 banana
1 tangerine
1/2 cup (125 ml) white grapes
Juice banana first, then tangerine and
grapes.
Veggie Patch
1/4 small head cabbage
1 celery stalk
1 apple
Juice cabbage first, then celery and
apple.
Tomato Zest
1/2 small clove garlic
1/4 green pepper
1 celery stalk
1 large tomato
Juice garlic and green pepper first,
then celery and tomato.
Orange Zing
3 oranges
1/8-inch (3-mm) slice fresh ginger
Juice oranges with ginger slice.
Garden Glory
1/4 small head cabbage
1–2 fresh basil leaves
1 stalk broccoli (3–4 florets with stalk)
1 celery stalk
1 apple
Juice cabbage and basil first, then
broccoli, celery, and apple.
Apple Tang
1 apple
1 tangerine
Juice apple, then tangerine.
Spicy Veggie Delight
2 broccoli florets with stalk
1/4 green pepper
1 carrot
1 celery stalk
1 tomato
Hot sauce to taste
Juice broccoli and green pepper first,
then carrot, celery, and tomato. Add
hot sauce.
Vegetable Cocktail
8 medium tomatoes
1 lemon, peeled
1 stalk celery
1 medium carrot
1 slice of onion
1 teaspoon (5 ml) Worcestershire
1/2 teaspoon (2.5 ml) salt
Process fruit and vegetables. Stir in
seasonings. Makes 3 cups (750 ml).
Recipes (cont.)
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Guides – as well as delicious
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