2
ADJUSTING
BEFORE YOU INVERT make sure that the table
rotates smoothly to the fully inverted position and back, and
that all fasteners are secure. Make sure the user settings
described below are properly adjusted for your unique
needs and body type. Take your time nding your proper
settings and remember them. Check these settings every
time prior to using the equipment.
Roller Hinge: Find Your Setting
The Roller Hinge setting controls the responsiveness or rate of rotation. There
are three holes; hole selection depends both on your body weight and the
rotational responsiveness you desire (See diagram at right). For users just
learning to use the inversion table, we recommend starting with Setting C (Figure
1). IMPORTANT: Place the Roller Hinges in the same hole setting on each side.
Height Setting: Adjust the Main Shaft
The height settings are stamped on the Main Shaftin both inches and centimeters.
• Loosen the De-rattler knob.
• Pull out the height selector locking pin with your right hand while sliding the
Main Shaft with your left.
•
Slide the Main Shaft until the last setting you can read is one inch greater than your
height. e.g. If you’re 5’10” (178 cm) the last numbers you’ll be able to read will be
5’11” (180 cm). NOTE: The best height setting for you will depend on your weight
distribution and could vary one or two inches on either side of your actual height.
Starting at one or two inches more than your height will help to ensure that the
rotation of the table is not too fast.
•
Release the height selector locking pin so that it fully engages in a hole. If you
choose, re-tighten the De-rattler knob (See Figure 2).
Tether Strap: Adjust to Desired Angle
For rst time users, attach the Tether Strap to help control your angle of rotation (See
Figure 3). You can increase the angle of rotation allowed by the Tether Strap as you
become more comfortable using the table, or remove it all-together for full inversion.
Ankle Comfort Dial: Find Your Setting
The Ankle Comfort Dial can rotate into a High or Low setting (Figure 4). There is a one
inch height difference between the settings. The setting you select will vary by the type
of shoes you wear and your ankle type. Try inverting in both settings to determine which
one is most comfortable for you.
The Ankle Comfort Dial should be set so the ankle clamps are secure around the
smallest part of the ankles (with minimal distance between the ankle clamp and the top
of your foot), this will reduce sliding on the Table Bed while inverted.
Prepare to Mount
•
ALWAYS
wear securely tied, lace-up shoes with a at sole, such as a tennis shoe.
• DO NOT wear shoes with thick soles, boots, high-tops or any shoe that extends
above the anklebone, as this type of footwear could interfere with properly securing
your ankles.
Fig. 1
Fig. 2
Fig. 3
Fig. 4
A B C
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