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General| Brand | Health Master |
|---|---|
| Model | HM-T3200 |
| Category | Treadmill |
| Language | English |
Verify voltage requirements for your area match the treadmill's voltage to prevent damage.
Ensure the treadmill is properly grounded to reduce the risk of electric shock.
Consult a physician before starting any exercise program, especially if over 35 or with health problems.
Essential safety points including medical checks, supervision, stopping exercise, safety key, and proper use.
Guidance on maintaining target heart rate zones for effective exercise, based on age.
Recommendations on exercise frequency for improving cardiovascular and muscle fitness.
Advice on exercise intensity and consulting a doctor for target heart rate ranges.
Guidance on exercise duration for aerobic benefits and checking heart rate.
A structured 7-week program with exertion levels and durations for beginners.
Steps for unpacking the treadmill, including warnings about pinch points and proper handling.
List of included parts to verify against the hardware kit and main components.
Explanation of each button and display indicator on the treadmill's control panel.
Instructions for Quick Start and Count Down settings using the control panel.
Instructions for selecting and using pre-set workout programs (P2-P15).
Convenient operation using dedicated buttons for speed and incline adjustments.
Explanation of the EZ-Button for beginners, offering easy control and safety.
Procedure for attaching console masts to the base frame using bolts.
Connecting the console to the masts, including wire connections and bolt assembly.
Final step to tighten all previously installed bolts for structural integrity.
Final step in assembly, placing the safety key onto the console.
Guide on how to increase or decrease running belt tension to prevent slipping or damage.
Procedure to manually adjust the belt's position on the deck if it consistently drifts off-center.
Instructions for cleaning, storing, and moving the treadmill safely.
Statement confirming the treadmill's design for consumer/home use only.
Step-by-step guide on applying silicone lubricant to the treadmill deck.
Troubleshooting steps for when the console display does not illuminate or shows scrambled digits.
Guidance for resolving Error E1, often caused by overload or high friction.
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