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General| Brand | Healthrider |
|---|---|
| Model | AEROBIC RIDER 2 |
| Category | Fitness Equipment |
| Language | English |
Lists necessary tools for assembling the equipment.
Explains the exercise monitor's modes and how to use them.
Instructions on how to adjust the seat position for optimal user comfort.
Details how to add or remove weights to adjust exercise intensity.
Explains how to adjust the handlebar position for different muscle targeting.
Describes the basic posture for starting and performing exercises.
Demonstrates a technique to tone forearms using the handlebar.
Guides on gripping the center post for bicep and chest engagement.
Explains the foot position for toning lower legs.
Details how turning toes affects workout and targets inner thighs.
Instructions for focusing on upper body muscles during workouts.
Guides on targeting lower body and abdominal muscles.
Step-by-step guide for replacing batteries in the monitor.
Instructions for routine lubrication to ensure smooth operation.
Explains how to use heart rate to gauge exercise intensity for goals.
Provides methods for accurately measuring heart rate during exercise.
Outlines the structure of an effective workout session.
Recommends workout frequency for maintaining or improving fitness.
Illustrates and describes basic stretches for flexibility and recovery.
