Healthstream HS1100RW ROWER User Manual

Healthstream HS1100RW ROWER

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HS1100RWROWER

Owner’ sManual

 Assembly

 Usage

 Parts

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CAUTION:Weightonthisproductshouldnotexceed120kgs.

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CAUTION:Exerciseofastrenuousnature,asiscustomarilydoneonthisequipment,

shouldnotbeundertakenwithoutfirstconsultingaphysician.Nospecifichealthclaimsaremade

orimpliedastheyrelatetotheequipment.Measurementsmadebythe

equipmentarebelievedto

beaccurate,butonlythemeasurementsofyourphysicianshouldbereliedupon.

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IMPORTANT:Readallinstructionscarefullybeforeusingthisproduct.Retainthisowner’smanual

forfuturereference.

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Table of Contents

Questions and Answers:

V
vnewtonAug 1, 2025
Why does no speed or distance display on my Healthstream HS1100RW ROWER monitor?
- S
  Sharon CunninghamAug 2, 2025
  If the Healthstream Fitness Equipment monitor isn't displaying speed or distance, it could be due to a few reasons. First, check if the sending unit is securely plugged into the extension wire and the back of the computer. If it is, the sending unit itself might be faulty and need replacement. Alternatively, the computer itself could be malfunctioning, requiring a replacement.
M
Mary ColeAug 8, 2025
What to do if my Healthstream HS1100RW ROWER Fitness Equipment is grinding?
- R
  Rhonda SmithAug 8, 2025
  If your Healthstream Fitness Equipment is making a grinding noise, it could be due to a few defective parts. The crank bearings might be defective and need replacing. Another possibility is a defective idle pulley, which would also need replacing. Lastly, the magnetic flywheel could be the source of the noise and might require replacement.
H
holtangelaAug 16, 2025
Why is there no tension on my Healthstream HS1100RW ROWER?
- P
  pholderAug 16, 2025
  If your Healthstream Fitness Equipment has no tension, it might be because the resistant cable isn't securely connected. Ensure it's properly attached. If the cable is fine, the magnetic wheel could be malfunctioning and may need to be replaced.

Healthstream HS1100RW ROWER Specifications

General

Brand	Healthstream
Model	HS1100RW ROWER
Category	Fitness Equipment
Language	English

Summary

Safety Precautions

Pre-Assembly Parts Check List

Hardware Packing List

Assembly Instructions

Step 1: Removing the Transport Strap Buckle

Instructions for removing the transport strap buckle and placing the handlebar.

Step 2: Attaching the Front Stabilizer

Attaching the front stabilizer to the main frame using bolts and washers.

Step 3: Attaching the Support Bracket

Attaching the support bracket to the bottom of the main frame with bolts and washers.

Step 4: Attaching the Foot Pedal Rod

Inserting the support rod through the chain guard and ensuring proper positioning.

Step 5: Attaching the Seat Rail

Connecting sensor wires and attaching the seat rail to the bracket using a bolt and pin.

Step 6: Attaching the Seat and Stoppers

Sliding the seat assembly into the seat rail and securing it with bolts and stoppers.

Step 7: Attaching the Rear Support Post

Attaching the rear support post to the seat rail and securing the seat rail cap.

Step 8: Attaching the Foot Pedals

Attaching the pre-assembled foot pedals to the pivot shaft using bolts and washers.

Step 9: Attaching the Foot Plates

Securing the foot plates to the front stabilizer brackets with lock pins.

Step 10: Attaching the Computer

Mounting the computer bracket and computer onto the machine, connecting sensor wires.

Exercise Computer User Instructions

Computer Function and Specifications

Monitor Operating Specifications

Using the Exercise Monitor

How to turn on, use, and shut off the exercise computer during workouts.

Computer Troubleshooting

Steps to resolve display issues with the exercise computer.

Computer Battery Installation

General Trouble Shooting

Training Guidelines

Warm Up Procedure

Cool Down Procedure

Heart Rate Monitoring

Pulse Count Method

Stretching Exercises