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General| Brand | Healthware Fit |
|---|---|
| Model | CP-320 |
| Category | Exercise Bike |
| Language | English |
Key precautions for safe operation, including user restrictions, equipment placement, and maintenance.
Warning advising consultation with a physician before starting any exercise program.
Step-by-step guide for attaching the front and rear stabilizers to the main frame.
Instructions for correctly attaching the left and right pedals to the crank.
Procedure for attaching the saddle to the saddle post and inserting it into the main frame.
Connecting sensor and tension wires, then securing the handlebar post.
Attaching the handlebar to the post using washers and bolts, and securing the clamp.
Connecting computer wires and mounting the computer unit to the handlebar post.
Explanation of the MODE, SET, and RESET buttons for controlling the computer.
Description of functions like SCAN, TIME, SPEED, DISTANCE, CALORIES, ODO, and PULSE.
Ensuring bolts are tight, parts move freely, and cleaning the equipment.
Solutions for issues like base instability, shaking, noise, and lack of resistance.
Stretching exercise for the inner thighs by sitting with feet together.
Stretching exercise for the hamstrings by extending one leg and reaching towards the toe.
Gentle neck stretching exercise involving rotating the head in sequence.
Exercise to stretch the shoulders by lifting them towards the ears.
Calf and Achilles tendon stretch performed by leaning against a wall.
Stretching exercise for the back and hamstrings by bending forward from the waist.
Stretching exercise for the sides of the body by reaching arms overhead.
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