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General| Product Type | Home Gym |
|---|---|
| Number of stations | 4 |
| Weight capacity | 300 lbs |
| Type | Multi-Station |
| Material | Steel frame |
| Color | Black |
| Included accessories | Lat bar, Ankle strap, Ab strap |
List of tools needed for assembly of the fitness equipment.
Attaching support foot and accessory rack to the main base.
Installing guide rods and weight plates onto the base.
Attaching gusset plates and the main upright assembly.
Routing and tensioning the first main cable.
Installing and tensioning secondary cables.
Assembling roller bars, pads, and adjusters.
Attaching seat and back pads to the frame.
Attaching brackets using existing hardware.
Attaching top of shields to brackets.
List of accessory components like bars and straps.
Includes items like wall posters and lubricants.
Lists of parts and hardware for pre-assembly.
Ensuring frame is square and perpendicular using a level.
Illustrations showing where to apply decals.
Detailed list of all parts with numbers and descriptions.
List of hardware with key codes and descriptions.
Defines abbreviations used for hardware finishes and types.
Visual guide to bolt sizes and types.
Visual guide to washer sizes and types.
Lists inspection and cleaning tasks for commercial and home use.
Specific care instructions for parts like upholstery, cables, and bearings.
Advice on setting goals, warm-ups, and proper form.
Tips on breathing techniques and knowing personal limits.
Table showing weight percentages based on plate selection.
Instructions for performing the vertical bench press exercise.
Instructions for performing the pectoral crossover exercise.
Instructions for performing the incline press exercise.
Instructions for performing the punch exercise.
Template for recording workout dates, exercises, sets, reps, and weight.
Details on what is covered and for how long.
Information on what the warranty does not cover.
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