A great sauna is experienced when you can find the perfect balance of Heat, Steam and Ventilation.
The Heat & Steam portion is where our Sauna heaters come into play and we have designed our
heaters with just that in mind. Heating up to the maximal allowable temperatures in North America
and designed to take water onto the
rocks to product the desired amount of steam & humidity to create an amazing sauna experience.
IT'S TIME TO SAUNA
1.Take a Shower before sauna use and dry off. Dry skin sweats faster then moist skin 2. First Session;
Stay in the sauna for around 15 minutes to get your first sweat.
a. Listen to your body and pay attention to how you are feeling.
b. Use a towel to protect your skin from the high heat of the wood
c. You can sit or lay down but before leaving sit up for a few minutes to d. The higher you sit the
hotter the temperature in the room
3.Cooling off: A cold bucket of water, a cold shower or ice bath are a great way to rejuvenate after the
session. Hot to cold therapy has proven benefits.
4.Resting Period: Move to some fresh air to relax your body. Use a bathrobe or tower to not cool down
to much. Usually a break from the sauna can be between 15-25 minutes. Oftentimes this is a social
time to relax with friends and enjoy time together.
5. Begin the sauna cycle once again and continue this for 2-3 full sessions to get the best benefits. The
purpose of the sauna is not to suffer but to create a formula of good heat, cold, community and
relaxation.
Our Guide to a good sauna
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