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General| Brand | Horizon Fitness |
|---|---|
| Model | SXS 5.7 |
| Category | Home Gym |
| Language | English |
Crucial warnings regarding children, supervision, and physical limitations.
Instructions on unpacking the unit, floor protection, and handling precautions.
Guidance on ensuring all parts are in place and hardware is partially tightened.
Attaching base frame, main support frames, and center support frame.
Connecting upper pulley assembly and lat bar bracket assembly.
Installing seat weldment set, cover, and radial arm assembly.
Attaching leg extension/curl down tube and seat set safety pin.
Installing seat pads, adjustment bar, and foam rollers.
Installing guide rods, bumpers, and weight plates onto the base frame.
Routing and connecting cables A and B through pulleys and assemblies.
Routing and connecting cable C, including handles.
Routing and connecting cable D, attaching lat pulldown bar and weight labels.
Installing weight shields to complete the home gym assembly.
Recommendations for optimal placement and clearance around the home gym.
Emphasizes seat assembly pin insertion and general safe workout practices.
Guidance on how often to exercise for fitness maintenance and goal achievement.
Recommendations for session length for aerobic benefits and weight loss.
Advice on determining exercise intensity based on goals and perceived exertion.
Method for gauging exercise intensity by monitoring breathing and conversation.
Best practices for strength training, including warm-up, motion, breathing, and rest.
Explanation of target heart rate and its relation to workout intensity and goals.
Importance of gentle stretching to improve flexibility and reduce injury risk.
Guidance on proper warm-up and cool-down periods for effective exercise.
Strategies for setting and achieving personal fitness goals for long-term success.
Addresses rough or noisy cables, checking for damage and lubrication.
Solutions for when the weight selector pin cannot be inserted correctly.
Recommended daily cleaning and wiping of the home gym equipment.
Weekly lubrication of guide rods and inspection of cables for damage.
Monthly checks of frame bolts and tightening as needed.
Procedures for adjusting cable tension using pulley bolts and threaded screws.
Details on the five-year warranty for defects in material or workmanship.
Information on specific part warranties and labor charges after 90 days.
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