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General| Brand | Impex |
|---|---|
| Model | GOLD'S GYM WMGG-20 |
| Category | Stepper Machine |
| Language | English |
Key safety rules for operating the exercise machine, including child safety and proper usage.
Instructions for lubricating, inspecting, and cleaning the equipment to ensure safe operation.
Crucial advice to consult a physician before beginning any exercise program.
Instructions for attaching the pulley bracket and routing the cable on the main frame.
Guide for installing batteries and connecting the computer sensor wire to the main frame.
Details on how to view and interpret data like strides, time, calories, and speed.
Step-by-step instructions for replacing the 1.5V AA battery in the computer unit.
Disclaimer stating computer values are approximate and for comparison, not medical use.
Advise to consult a physician for a physical exam and to approve exercise programs.
Recommendations on wearing suitable clothing and athletic shoes during workouts.
Importance of checking and tightening all bolts and nuts for proper equipment condition.
Guidance on starting slowly and gradually increasing exercise intensity based on physical condition.
Information on determining target heart rate zones for aerobic exercise based on age.
Explanation of the importance of warm-up and cool-down routines for exercise programs.
Instructions for performing head rolls as a warm-up or cool-down exercise.
Instructions for performing shoulder lifts as a warm-up or cool-down exercise.
Instructions for performing side stretches as a warm-up or cool-down exercise.
Instructions for performing quadriceps stretches for warm-up or cool-down.
Instructions for performing inner thigh stretches for warm-up or cool-down.
Instructions for performing toe touches for stretching and flexibility.
Instructions for performing hamstring stretches for flexibility and cool-down.
Instructions for performing calf and Achilles stretches for flexibility.
Explanation of aerobic exercise and its benefits for cardiovascular health.
Information on weight training as a complement to aerobic exercise for muscle toning.
Information on the two-year warranty for workmanship and materials, and exclusions.
Instructions on how to order replacement parts, including required information.
