Impulse RR700 - Page 13

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Console Panel Functions
2. PROGRAM MODE
2.4 PROGRAM
2.4.1 FAT BURN
Press FAT BURN button
(1) Indicates FAT BURN MODE in dot matrix, Time window will flash "30:00”.
Use degree + or – button to adjust value;
(2) Indicates workout curve in dot matrix after 5 seconds;
(3) Indicates ENTER TIME in dot matrix after 5 seconds;
(4) Indicates PRESS QUICK START in dot matrix after press OK button.
2.4.2 INTERVAL
Press INTERVAL button
(1) Indicates INTERVAL MODE in dot matrix, Time window will flash "30:00”.
Use degree + or – button to adjust value;
(2) Indicates workout curve in dot matrix after 5 seconds;
(3) Indicates ENTER TIME in dot matrix after 5 seconds;
(4) Indicates PRESS QUICK START in dot matrix after press OK button.
2.4.3 CARDIO
Press CARDIO button
(1) Indicates CARDIO MODE in dot matrix, Time window will flash "30:00”. Use
degree + or – button to adjust value;
(2) Indicates workout curve in dot matrix after 5 seconds;
(3) Indicates ENTER TIME in dot matrix after 5 seconds;
(4) Indicates PRESS QUICK START in dot matrix after press OK button.
2.4.4 HEART RATE
User must wear chest belt when through HEART RATE mode;
HR1: Target pulse is 65% of Max. pulse;
HR2: Target pulse is 75% of Max. pulse;
HR3: Target pulse is 85% of Max. Pulse.