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General| Brand | INFINITI FITNESS |
|---|---|
| Model | Ergometer ST990 |
| Category | Elliptical Trainer |
| Language | English |
Consult physician before starting exercise, report any pain or discomfort, and ensure adult supervision.
Regularly inspect the trainer for wear and damage, ensure all fasteners are tight, and keep the machine clean.
Details on home use, maximum load, certifications, contact information for repairs, and warranty.
Diagram and list identifying all major components of the elliptical trainer for user reference.
Instructions on how to use the height adjuster cap to stabilize the trainer on uneven surfaces.
Guide on adjusting the dual action arms to customize elliptical shape, feeling, and workout intensity.
Steps to adjust the large foot pedals for different foot positions and workout intensities.
Instructions on how to safely move and store the elliptical trainer using its wheels.
Guidance on positioning feet on pedals for comfort, varying workout intensity and elliptical motion.
Recommendations for using stationary and dual action handlebars for stability and a full-body workout.
Step-by-step procedure for safely mounting and dismounting the elliptical trainer.
Advice on maintaining an upright posture, straight back, and head position for effective and safe workouts.
Utilizes major muscle groups with an upright posture, focusing on thighs, calves, hamstrings, and buttocks.
Leaning back concentrates the workout on hamstrings and buttocks for targeted muscle engagement.
Leaning forward targets thighs (quadriceps) and calves for a focused lower body workout.
Covers battery installation, power modes, low battery warnings, LCD display, and key functions.
Details on the bar graph, elapsed time, speed, RPM, distance, calories, heart rate, and resistance level displays.
Managing user data storage and accessing various programming modes like Manual, Program, and User.
Includes Watts Dependent, User Program, Target H.R., and Recovery functions for customized workouts.
Details battery, power, display warnings, training programs, LED displays, and key controls for the BC-6880 unit.
Explains the meaning of Watts, Time, and K/Calories displays and their updates during exercise.
Details on Speed, Distance, Resistance Level, and Heart Rate displays and their respective units.
Guides on selecting Course Programs (Peak, Hiking) and Additional Programs (Manual, Watts, Heart Rate).
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