INFINITI FITNESS R100APMPremier Rower User Manual

Crucial safety instructions and medical advice before exercising.

Details proper maintenance for longevity and safety of the rowing machine.

Covers product specifications, usage limitations, and manufacturer contact details.

Step-by-step instructions for unfolding the rowing machine for use.

Guidance on how to safely mount and dismount the rowing machine.

Instructions for setting the heel support to the initial position before use.

Guide on correctly adjusting foot straps for secure foot placement.

Details on adjusting heel support to the optimal setting for comfort and safety.

Instructions for adjusting the angle and height of the computer display.

Guide to adjusting air vents for controlling airflow direction and intensity.

Instructions on how to store the handle bar in its designated holder.

How to easily release the foot strap using the quick release tab.

Step-by-step instructions for folding the rowing machine for storage.

Guidance on moving and storing the rowing machine safely and efficiently.

Identifies and corrects the fault of stretching too far forward during the stroke.

Addresses the fault of initiating the stroke with arms instead of legs.

Explains and corrects the issue of bending wrists during the rowing stroke.

Corrects the fault of pulling oneself forward instead of pulling the handle.

Addresses and corrects the fault of elbows sticking out during the stroke.

Corrects the fault of locking knees at the end of the rowing stroke.

Identifies and explains the functions of the computer display and its keys.

Explains the two computer types and how to power them using adapters or batteries.

Details the functions of the computer's keys and the SELECT dial.

Describes how the computer automatically activates the manual program when rowing starts.

Outlines the three methods for selecting a program from the computer's menu.

Instructions for using the basic Manual Program, including quick start and target values.

Explains how to use preset profile programs like White Water and Ramp.

Guides on using interval programs based on distance or time for intense workouts.

Details on using the Pacer Program for pacing workouts or racing against a pace boat.

Information on custom-designed user profile programs for personalized workouts.

Instructions for using the Watts Control Program to maintain a constant watt output.

How the computer evaluates fitness level via a recovery program using a chest band.

Explains how to calculate target heart rate zones based on age and desired intensity.

Guides on using Heart Rate Control programs for cardiovascular training.

How to select one of four user profiles to store personal data.

Step-by-step guide for entering personal user data like height, weight, and age.

How to switch between metric and imperial measurement systems for user data.

Explanation of optional target values for distance, time, watts, and heart rate.

Lists the preset default values for various computer settings.

Information on common error codes and troubleshooting steps for computer issues.

Details about the chest band receiver and compatibility for heart rate monitoring.