PREPARING TO INVERT 2:
SECURING YOUR ANKLES
WARNING: Always wear ATHLETIC SHOES with top laces to help relieve
the ankle pressure while using the inversion table and to help protect your feet
while exercising.
Always make sure that the U-SHAPE HOLDERS and FOAM ROLLERS are
secured snugly against your ankles and that the T-KNOB is fully tightened and
locked into place before you use the inversion table.
Step 1- Expand the Adjustable Ankle Holding
Tube by pulling up on the T-Knob and at the same
time, push the Adjsutable Ankle Holding Tube
away from the Height Adjustment Tube.
Step 2- Slide your feet between
the U-Shape Holders and the
Foam Rollers.
NOTE: The back of your ankles
MUST lean all the way back and
touch the Foam Rollers.
Step 3- Contract U-Shape Holders so it is snugly against your ankles by
pulling up on the T-Knob and making sure it securely “Locks” into place as
photo B.
NOTE: ALWAYS lock the T-Knob into place before using the inversion table.
See images below.
A
B
11
Locked
Unlocked
NO GAP
√
Photos shown may not
represent actual product
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