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Ironman Fitness Aeros User Manual

Ironman Fitness Aeros
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315-00096
11/06 Rev D
Owner’s Manual
Aeros Elliptical
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.

Questions and Answers:

Ironman Fitness Aeros Specifications

General IconGeneral
BrandIronman Fitness
ModelAeros
CategoryElliptical Trainer
LanguageEnglish

Summary

Important Safety Information

Assembly

Rear Stabilizer and Handlebar Assembly

Instructions for attaching the rear stabilizer and handlebars to the main frame.

Console Tube and Cover Assembly

Steps for connecting and securing the console tube and its cover.

Console and Pedal Assembly

Final steps for mounting the console and pedals to the elliptical.

Console Instructions

Console Overview and Button Functions

Identifies console buttons and their primary functions for operation.

Console Function Details

Explains display functions like Time, Speed, Calories, Pulse, and Watt.

Console Settings and User Setup

Covers calendar, clock, temperature, general info, BMR/BMI, and user profile setup.

Workout Program Modes

Details available programs like Preset, User, Watt, and Heart Rate controls.

Body Fat and Heart Rate Program Details

Explains the Body Fat program, HR program adjustments, and error codes.

Fitness Test and Recovery

Describes the Pulse Recovery feature and how to interpret fitness test results.

Monitoring Your Heart Rate

Warm Up Exercises

Exercise Guidelines and Safety

Provides warnings and advice for preparing the body before exercise.

Basic Stretching Routines

Demonstrates key stretches for warming up muscles and joints before workouts.

Troubleshooting and Maintenance

Troubleshooting Common Issues

Lists common problems, their causes, and solutions for console and performance.

Cleaning and Maintenance Guide

Instructions on how to clean and maintain the elliptical for longevity.

Parts List

Exploded View

Warranty Information

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