Kapotasana (pidgeon pose) The apparatus can
be set at 2 heights (Figure 20 a/b). The intensity
of the pose can be further regulated by varying
the distance of the knees from the bench.
Practice with a block between the feet. (Figure
20c).
Ustrasana (camel pose) (Figure 21)
Setu Bandha Sarvangasana (supported bridge
pose) (Figures 22a/b). Remove foot bar for this
asana.
Vrschikasana (scorpion pose) Advanced
practitioners (Figure 23).
Reclining poses
Supta Virasana (supine hero pose). Buttocks
and bench elevated on bolster or blankets, head
supported (Figure 24).
Matsyasana (fish pose) (Figure 25).
Legs in simple cross leg pose (not illustrated).
Legs straight (not illustrated).
29
26
27
20a
20b
22b
23
21
24
28
Seated forward
bends
Do not overflex lower back.
The head end of the FAB
may also be used for a more
upright position. Use for
poses such as:
Paschimottanasana
(intense west stretch) (Figure
26).
Janu Sirsasana (head to
knee pose) (Figure 27).
Other poses
Adho Mukha Svanasana
(down-facing dog pose)
(Figure 28).
Urdhva Mukha Svanasana
(up-facing dog pose)
(Figure 29).
29
20c
25
22a
Foldaway Backbender is designed in
Australia by Iyogaprops.com.au
Foldaway Backbender is protected by
international patents and design registrations.
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