Johnson Generator Series User Manual

Details how to select different workout modes for the stepper.

Guide to initiating basic operation and understanding default settings.

Instructions for selecting pre-defined exercise courses.

Step-by-step guide for operating the stepper in manual mode.

Instructions for using heart rate-based exercise modes.

Step-by-step guide for attaching and using the heart rate sensor.

Crucial safety guidelines to prevent injury and ensure proper use.

Visual guide correlating age with target heart rate zones.

Table providing suggested weekly exercise time and pulse rate goals by age.

Instructions for safely relocating the stepper unit.

Procedures for cleaning and maintaining the stepper and computer.