FIT TEST’S RESULT FOR MALE
3534
JOHNSON TREADMILL T8000/T8000 PRO JOHNSON TREADMILL T8000/T8000 PRO
Male
Rating
Age
Estimated VO2 Max (ml/kg/min) Per Age Category
Poor Fair Average Good Excellent
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
< 42
< 38
< 34
< 30
< 25
< 21
48 – 51
38 – 43
34 – 39
30 – 35
25 – 31
21 – 26
52 – 57
44 – 51
40 – 47
36 – 43
32 – 39
27 – 35
56 – 61
52 – 57
48 – 51
44 – 48
40 – 44
36 – 40
> 61
> 57
> 51
> 48
> 44
> 40
FIT TEST’S RESULT FOR FEMALE
Female
Rating
Age
Estimated VO2 Max (ml/kg/min) Per Age Category
Poor Fair Average Good Excellent
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
< 30
< 28
< 27
< 25
< 21
< 17
30 – 36
28 – 34
27 – 33
25 – 31
21 – 27
17 – 23
37 – 45
35 – 43
34 – 41
32 – 40
28 – 36
24 – 31
46 – 52
44 – 50
42 – 46
41 – 46
37 – 42
32 – 37
> 52
> 50
> 48
> 46
> 42
> 37
COOPER TEST’S RESULT FOR MALE
Male
Rating
Age
Estimated VO2 Max (ml/kg/min) Per Age Category
Very Poor Poor Fair Good Excellent Superior
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
< 35.0
< 33.0
< 31.5
< 30.2
< 26.1
< 20.5
35.0 – 38.3
33.0 – 36.4
31.5 – 35.4
30.2 – 33.5
26.1 – 30.9
20.5 – 26.0
38.4 – 45.1
36.5 – 42.4
35.5 – 40.9
33.6 – 38.9
31.0 – 35.7
26.1 – 32.2
45.2 – 50.9
42.5 – 46.4
41.0 – 44.9
39.0 – 43.7
35.8 – 40.9
32.3 – 36.4
51.0 – 55.9
46.5 – 52.4
45.0 – 49.4
43.8 – 48.0
41.0 – 45.3
36.5 – 44.2
> 55.9
> 52.4
> 49.4
> 48.0
> 45.3
> 44.2
COOPER TEST’S RESULT FOR FEMALE
Female
Rating
Age
Estimated VO2 Max (ml/kg/min) Per Age Category
Very Poor Poor Fair Good Excellent Superior
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
<25.0
<23.6
<22.8
<21.0
<20.2
<17.5
25.0 – 30.9
23.6 – 28.9
22.8 – 26.9
21.0 – 24.4
20.2 – 22.7
17.5 – 20.1
31.0 – 34.9
29.0 – 32.9
27.0 – 31.4
24.5 – 28.9
22.8 – 26.9
20.2 – 24.4
35.0 – 38.9
33.0 – 36.9
31.5 – 35.6
29.0 – 32.8
27.0 – 31.4
24.5 - 30.2
39.0 - 41.9
37.0 - 41.0
35.7 - 40.0
32.9 - 36.9
31.5 - 35.7
30.3 - 31.4
>41.9
>41.0
>40.0
>36.9
>35.7
>31.4
The tables below list Fit Test and Cooper Test results.
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