Photobiomodulation (PBM), or light therapy, is
like food for your cells. Unfortunately, most
people do not get the proper amount of healthy
light their bodies need for optimal wellbeing.
Because of this, their bodies may respond with
detox-like symptoms. So if you're experiencing
these types of effects, we recommend starting
out with 1-2 minute treatments per area, slowly
working up to a 10-minute session(s) over the
course of 2-3 weeks as your body acclimates to
the therapy.
As always, if you have any concerns regarding
the use of photobiomodulation, we recommend
consulting with your trusted healthcare provider.
The amount of time required to see benefits and
improvements depends on your health goals.
The cellular health benefits of light therapy have
been thoroughly proven across hundreds of
clinical studies, so trust that your body is
benefiting from every therapy session. But there
are many factors that may affect how quickly
you experience improvements in your symptoms.
Some people will see benefits within a matter of
days. But overall improvements in health or skin-
related issues can take 8-12 weeks of consistent
use. By using your Joovv on a daily basis, you
can maximize your body’s rate of healing.
Results and Expectations
Your Joovv comes with everything you need to
access the amazing health benefits of light
therapy. For the best results, please read this
manual completely before using your Joovv.
Getting Started with Joovv
Prior to using your Joovv, please check for
photosensitivity. To do this, expose an area of
your forearm 6 inches away from the device for
3 minutes. If you experience any redness or
discomfort, you might be photosensitive and we
recommend consulting with your doctor or
healthcare provider prior to using your Joovv.
Light Sensitivity
Joovv delivers medical-grade power—also called
irradiance—of red and near infrared light. For
optimal results, we recommend positioning your
Joovv approximately 4 to 6 inches from the area
on your body you intend to treat. The
recommended default treatment time is 10
minutes per area, which will result in a clinically-
proven dose of energy for both superficial and
deep tissues.
Treatment Instructions
It’s important to be consistent with your light
therapy treatments. That’s why we recommend
using your Joovv every day, or at least 5 times
per week. For additional health benefits,
including pain relief from aches and strains, up
to 3 treatments per day can be helpful.
Consistency is Key
TREATMENT GUIDELINES
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