Stir-Fry with Oyster Sauce
600g chicken or lean beef strips
1 tablespoon oil
2 tablespoons slivered almonds
1 teaspoon minced ginger
1 teaspoon minced garlic
2 carrots, thinly sliced
1 red or green capsicum, thinly sliced
2 small sticks celery,thinly sliced
2 shallots,chopped
200g snow peas,trimmed
1
⁄3 cup oyster sauce
1.Heat half the oil in wok on setting 10.
Stir-fry almonds,ginger and garlic 1
minute. Add chicken or beef strips,
stir-fry a further 2 – 3 minutes.Remove.
2.Heat remaining oil in wok on setting 10.
Stir-fry vegetables 1 – 2 minutes.Return
almonds,ginger,garlic and chicken strips.
Stir in oyster sauce, allow to heat
through 2 – 3 minutes.
Serve with steamed rice.
Sesame Chicken Stir-Fry
Serves 4 – 6
500g chicken fillets,strips
1 tablespoon honey
1 tablespoon soy sauce
2 teaspoons sesame seeds
1 tablespoon oil
2 eggs,lightly beaten
100g snow peas
1 red capsicum,cut into strips
1 carrot, julienned
1.Cut fillets into strips and place into a
glass bowl with hone
y
,
so
y sauce and
sesame seeds.Allow to marinate for
30 minutes.
2.Heat half the oil in w
ok on setting 6 –
8,
add lightly beaten egg and fry until set
and golden brown.Remove from wok
and cut into thin strips.
3.Heat remaining oil in wok on setting
6 – 8.Add chicken and stir-fry for
2 – 3 minutes.Add remaining ingredients
and stir-fry for a further 3 – 4 minutes.
Return egg to the wok, toss through.
Serve with rice
Honey Chicken
Serves 4
500g chicken thigh fillets,cubed
oil,for cooking
1 egg white,lightly beaten
1
⁄3 cornflour
2 onions,thinly sliced
1 green capsicum,cubed
2 carrots, cut into batons
100g snow peas,sliced
1
⁄4 cup honey
2 tablespoons toasted almonds
1.Heat 1
1
⁄2 tablespoons oil in wok on
setting 10.Dip half of the chicken in
egg white,then lightly dust with the
cornflour.
2 Stir-fry on setting 10 for 4 – 5 minutes
or until chicken is golden brown and just
cooked.Remove and drain on paper
towels.Repeat with remaining chicken,
then remove all chicken from wok.
3.Reheat 1 tablespoon oil in wok on
setting 8.Stir-fry onions for 3 – 4
minutes.Add capsicum and carrot and
stir-fry for 3 – 4 minutes.Add snow
peas and cook a further 2 minutes.
10
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