FIG 6 Fold Neck & Shoulder wrap as shown above.
4A - Back
4D - Menstrual
4C - Leg & Knee
4B - Hip
SoftHeat
®
Back & Hip Wrap
5A - Neck
5C - Leg & Knee
5B - Shoulder
SoftHeat
®
Neck & Shoulder Wrap
IMPORTANT: Product must spin on microwave turntable to heat uniformly. If the
microwave does not have a turntable, halfway through the heating time rotate
product 90 degrees.
ENGLISH
3A - Back
3D - Menstrual
3B - Neck & Shoulder
3C - Leg & Knee
SmartTemp
®
Portable Reusable Hot / Cold Pads
Dry Heat Therapy
1. Insert inner pack into cloth cover and place in center of microwave. To properly fit in
microwave, fold the Large SmartTemp Hot/Cold pad (9” x 14”) and the SoftHeat Back & Hip
wrap in half. See Fig. 6 for special microwave folding instructions for the SoftHeat Neck &
Shoulder wrap.
2. Set the power to HIGH for the time indicated:
PRODUCT
SmartTemp
Hot/Cold Pad - Medium
(6" x 10")
SmartTemp
Hot/Cold Pad - Large
(9" x 14")
Back & Hip
Wrap
Neck &
Shoulder Wrap
TIME
1 min. 45 sec. 3 min. 15 sec. 2 min. * 3 min. *
TIME 1200W Microwave
1 min. 45 sec. * 3 min. * 1 min. 2 min.
3. Place product on the area needing heat. See Figures 3A-D, 4A-D, or 5A-C.
REHEATING: Caution – When reheating, heat times will be drastically shorter
than initial heat up times. Heat in 15 second increments. Repeat up to 4 times until
desired temperature is reached.
Moist Heat Therapy
1. Follow Dry Heat Therapy steps 1 and 2.
2. Dampen one side of the cloth cover with a spray bottle, sponge or cloth.
3. Place damp side of product on the area needing heat. See Figures 3A-D, 4A-D or 5A-C.
Cold Therapy
1. Place inner pack in the freezer.
2. Chill in freezer for one hour or longer.
TIP: Store in freezer to always have ready.
3. Insert inner pack into cloth cover.
4. Place product on the area needing cold therapy. See Figures 3A-D, 4A-D, or 5A-C.
Heating From Freezer
Insert SmartTemp hot/cold pad in cloth cover and place in center of microwave. Use
one of the following methods to heat from the freezer:
• On DEFROST setting, for
SmartTemp Hot/Cold Pad (6” x 10”): 1.3 lbs as the weight; or
SmartTemp Hot/Cold Pad (9” x 14”): (fold in half first) 2.7 lbs as the weight; or
SoftHeat Back & Hip Wrap: (fold in half first) 1.5 lbs as the weight; or
SoftHeat Neck & Shoulder Wrap: (fold per FIG 6) 2.7 lbs as the weight; or
• On DEFROST setting, use double the amount of time in the chart above, or
• On POWER setting, use 30% power and double the amount of time in the chart above
Allow to stand five minutes, then follow normal heating instructions.
!
1000W / 1100W
Microwave
* Optimal Performance
TIP: Not hot enough? Reheat in
microwave for 15 seconds and
retest it. Repeat up to 4 times
as necessary.
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