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Pelvic Floor Exercise, strengthening the pelvic oor, better erections:

Strengthening the pelvic oor will improve bladder and bowel control and improve erection

health. Many cases of erectile dysfunction and incontinence can be attributed to a weak pelvic

oor, so these programmes are vital as part of your exercise regimen.

After performing P01 SETE for sensation levels as listed above proceed on to the following

programmes:

P05 EREC Start strengthening your pelvic oor with these pelvic oor exercises once or twice a

day. Use this programme twice a day for 4 weeks before progressing onto P07 STRN.

P07 STRN Lets make exercising harder, use a probe for best results, twice a day if possible for 4

weeks.

P08 MAXS Maximum strength and weekly maintenance twice a day for 4 weeks, reducing to 3

or 4 sessions per week after week 12 if improvements have been achieved.

Stress Incontinence, Frequency, Dribbling, Overow incontinence:

After performing P01 SETE for sensation levels proceed on to the following programmes:

Programme 02 uses modulation rather than contraction - switching between the frequencies

from higher to low, this works particularly well on neurological tissue. The alternating parameters

are the optimal to stimulate sensory nerves. By stimulating sensory nerves this encourages

vascularisation

P02 UI1 Use a probe once or twice per day for 4 weeks you can then progress onto P03 UI2.

P03 UI2 Use a probe once or twice per day for 4 weeks you can then progress onto P06 UI3.

P06 UI3 Use a probe once or twice per day for 4 weeks you can then progress onto P07 STRN

or P08 MAXS

Bowel incontinence including atus and faecal leakage:

After performing P01 SETE for sensation levels proceed on to the following programmes:

P04 BOWL Start with this programme once or twice a day. We recommend you use this

programme twice a day if possible for 4 weeks. If you notice an improvement after 4 weeks

progress onto P05 EREC. If you do not feel an improvement after 4 weeks alternate P04 BOWL

with P05 EREC for a further 4 weeks. Do not exercise two programmes back to back, leave an 8

hour recovery time in between, your muscles need to rest in between programmes.

P05 EREC This programme can help with bowel control and improve erection health. Perform

this programme twice a day for 4 weeks before progressing onto P07 STRN.

P07 STRN Lets maintain the improvement with this programme for best results, do this

programme twice a day if possible for 4 weeks.

P08 MAXS Maximum strength and weekly maintenance twice a day for 4 weeks, reducing to 3

or 4 sessions if improvements have been achieved.

What programme(s) do you recommend for...?

Cont.

Kegel8 V User Manual

Questions and Answers: