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You will notice that using your wrists to whip the stick causes it
to click more easily. Once you are able to produce impact, repeat
the exercise 10 to 15 times.
This exercise restricts your backswing and forces you to cock
your wrists. It trains you to deliver your power nearer the ball and
follow-through area, rather than waste your energy prematurely
in a big back swing. It also helps prevents casting your club. It
helps you to utilize the force of pendular momentum to strike a
golf ball. It helps to build the core motion module of the golf swing.
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