Food
Poultry
Chicken pieces,
up to 2 Ib (900 g)
IIb (450 g)
Power
HI
Fish and Seafood
Fish fillets, 3/4Ib (340 g) HI
Fish steaks 2, 5
6 oz (170 g) each
Scallops 1 Ib (450 g) 7
Shrimp, medium size, 7
shelled and cleaned,
1 Ib (450 g)
Whole fish, HI
stuffed or unstuffed,
11/2to t3/4Ib
(680 - 800 g)
Cooking
Time
5 -8 min.
4 - 6 min.
6 - 9 min.
4 - 7 min.
4 -7 rain.
7 - 10 min.
Stand
Time
5 min.
3 min.
5 min.
3 min.
3 min.
5 min.
Special Notes
Arrange skin-side up in
a baking dish halfway
through cooking,
meatier portions toward
edge of dish. Cover
with plastic wrap or lid.
Arrange in a single
layer in dish.
Cover with wax paper.
Rearrange or stir
shrimp or scallops
halfway through
qcooking.
EGGS
SCRAMBLED EGGS
Break eggs into a microwave-safe
glass measure.
Add 1 tablespoon milk and 1 teaspoon
butter for each egg. Beat with a fork.
Cook at Power Level 6 according to
time in the chart. Stir at least once
during cooking time.
Stir after cooking, and let stand
1 minute.
Eggs Cooking Time
1 3/4- 1'/2 min.
2 1'/2 - 2'/2 min.
3 2'/4 - 4 min.
4 3'/4 - 5 min.
Eggs Cooking Time
1 3/4- 11/2min.
2 tV_, -3 rain.
3 2 - 31/2 rain.
4 3 - 5 rain.
POACHED EGGS
Use 6-ounce (170 mL)
microwave-safe custard cup with
1/4cup (50 mL) water for 1 to 3 eggs.
Use 1-quart (1 L) microwave-safe dish
with. 1_c_up(250 mL) water for 4 eggs.
HearSt HI POWER to bring water to a
boil with 1/8teaspoon salt and up to
1/4teaspoon vinegar.
Break egg carefully into hot water.
Pierce egg several times lightly with
toothpick.
Cover with wax paper.
Cook at Power Level 5 according to
time in the chart. Let stand, covered,
1 minute before serving.
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