Kettler ALPHA RUN 200 - English

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Table of Contents / Basic Operation
TABLE OF CONTENTS
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. Basic Operation
. Key Functions
. The Start Menu
. The User Menu
. Bluetooth Menu
. Networked Training
. Use of the Device
. Adjustments to the Running Surface
. Note on Hand Pulse Measurement
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0. Training Instructions
1. Biomechanics - Treadmill
2. Special Training Instructions
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. Basic Operation
The treadmill has two different screen displays.
A. The Menu Display, and B. The Training Display.
A. The Menu Display
After switching on the display console, you reach the Menu Display. Here you can make settings for the
user and device data, select a training programme, and view your training results. The basic structure
of the Menu Display is as follows:
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Header/Input field
In this part of the navigation eld the currently selected menu item is displayed. This section also serves
as an input eld for certain menu items.
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Display of the Current Menu Item
The current menu item is displayed graphically in the center of the display. These are usually symbols
that indicate the content.
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Navigation Bar
In the navigation bar you can see where you are on the respective menu level. If arrows are visible to the
right and/or left of the navigation e
ld, further selection options at this menu level can be selected using
the arrow keys on the control element.
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