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Guidance on suitable training types for fitness and health.
Provides sample training schedules for strength and muscle building.
Essential safety information and warnings for proper and safe equipment use.
General| Brand | Kettler |
|---|---|
| Material | Steel |
| Butterfly | Yes |
| Latissimus tower | Yes |
| Leg extension | Yes |
| Triceps | Yes |
| Rowing | Yes |
| Biceps curl | Yes |
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