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General| Brand | LA Fitness |
|---|---|
| Model | Runfit 99 |
| Category | Treadmill |
| Language | English |
Details the computer console, its features, and functions.
Explains the ISP and C-SAFE slots for software upgrades and networking.
Describes the wire rod system for cord management and the power switch.
Provides safety warnings and operational guidance for the running belt and incline base.
Crucial safety guidelines for operating the treadmill to prevent injury or damage.
Details the specific voltage, frequency, and grounding requirements for the treadmill.
Instructions on how and when to apply silicone lubricant to the running board.
Provides specific areas and quantities for applying silicone lubricant to the running board.
Steps to adjust the treadmill's leveling feet for stability on uneven floors.
Explains the ON/OFF positions of the power switch located on the treadmill base.
Instructions on how to adjust the belt to keep it centered while running.
Details the methods for stopping the treadmill quickly in an emergency.
Explains how to connect the treadmill to a network via the RJ45 port.
Lists the components to check before starting the assembly process.
Step-by-step guide for assembling the treadmill, emphasizing safety precautions.
Explains the different parts and windows of the treadmill's computer console.
Describes the location and use of the bottle holder and utility trays.
Explains the concept of Zone Training and its benefits for fitness.
Details how to monitor heart rate using hand sensors or an optional chest strap.
How to begin a manual workout immediately using the QUICK START key.
Programs focused on achieving specific time, distance, or calorie targets.
Programs that adjust intensity based on target heart rate zones.
Various tests to assess cardiovascular fitness and physical performance.
Describes various workout modes like Manual, Fat Burn, Cardio, etc.
Programs for self-challenge, like 5K and 10K runs with varying inclines.
A program to test and monitor cardiovascular fitness levels over time.
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