1. Start with basic bounce and keep it low.
2. Land on knees keeping back straight, body erect and use your arms to
maintain balance.
3. Bounce back to basic bounce position by swinging arms up.
1. Land in a flat sitting position.
2. Place hands on mat besides hips
3. Return to erect position by pushing with hands.
1. Start with front bounce position
2. Land in prone (face down)
3. Position and keep hand and arms extended forward on mat
4. Push off the mat with arms to return to standing position
1. Start with front bounce position
2. Push off with left or right hands and arms (depending on which way you
wish to turn)
3. Maintain head and shoulders in the same direction and keep back parallel
to mat and head up
4. Land in prone position by return to standing position by pushing up with
hands and arms
1. Start from standing position, feet shoulder width apart and
with bead up and eyes on mat
2. Swing arms forward and up and around in a circular motion
3. Bring feet together while in mid-air and point toes downward
4. Keep feet shoulder width apart when landing on mat.
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