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LeMond Fitness Revolution User Manual

LeMond Fitness Revolution
27 pages
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OWNER’S MANUAL

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LeMond Fitness Revolution Specifications

General IconGeneral
Weight Capacity300 lbs
Warranty1 year
TypeIndoor Cycle
Adjustable SeatYes
Handlebar AdjustabilityYes, Up/Down
Drive SystemBelt

Summary

Safe Use Guidelines

Important Safety Instructions

Crucial warnings and precautions for safe operation and to prevent injury.

Save These Instructions

Instructions to retain the manual and contact details for support.

Assembly Instructions

Component Identification

Overview of key components like Fan/Flywheel, Drive Belt, Cassette, Skewer, Serial Plate, and Leveling Feet.

Unpacking and Parts List

Instructions for unpacking the trainer and verifying all included components.

Trainer Body and Base Assembly

Step-by-step guide for connecting the trainer body to the base assembly.

Skewer and Leveling Feet Installation

Instructions for inserting the skewer and adjusting leveling feet for stability.

Bicycle Mounting Instructions

Initial Mounting Steps

Preparing the bike and trainer, and initial placement of the bicycle.

Securing the Bicycle

Ensuring the bicycle is properly seated and secured on the trainer axle.

Finalizing Skewer Tightening

Properly tightening the quick-release skewer for secure bicycle attachment.

Riding the Revolution

Initial Riding Precautions

Using caution when mounting and pedaling for the first time.

Basic Operation and Workout Tips

Guidance on pedaling, shifting, and stopping the trainer safely.

General Exercise Guidelines

Setting Fitness Goals

Establishing realistic objectives for your exercise program.

Flexibility Training Principles

Guidelines for warm-up, stretching, frequency, intensity, duration, and type.

Cardiovascular Exercise Principles

Recommendations for frequency, intensity, duration, and mode of activity.

Maintenance Instructions

General Maintenance Policy

Overview of maintenance requirements for the trainer and bicycle.

Recommended Maintenance Tasks

Tasks like wiping down, inspecting skewers, leveling feet, and checking belts.

Cassette Adaptor Assembly

Cassette Adaptor Removal and Preparation

Steps for removing the existing cassette and preparing the hub for the new adaptor.

Cassette Installation and Locking

Installing the new cassette, lockring, and ensuring proper rotation.

Troubleshooting

Bike Installation Issues

Solutions for problems related to fitting the bicycle onto the trainer.

Stability and Vibration Problems

Addressing trainer instability and excessive vibration during use.

Shifting and Drivetrain Issues

Resolving issues with gear shifting and chain skipping.

Specifications

Physical Dimensions

Detailed measurements of the trainer's assembled size and weight.

Shipping Carton Dimensions

Dimensions and weight of the product packaging for shipping.

Warranty Information

Warranty Coverage and Exclusions

Details on what the warranty covers, exclusions, and proof of purchase.

Customer Service and Returns

Procedure for reporting issues, obtaining return authorization, and shipping parts.

Warranty Registration Process

Instructions and form for registering your product for warranty validation.

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