34
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90
The REV-IT-UP program is designed to increase your maximum power output. Low intensity, recovery
segments are punctuated by short but extremely high intensity intervals. Designed to increase your
top end, this workout will give you speed and power to spare!
Pump the Power:
This challenging workout is designed to develop greater strength and endurance. Higher intensity an-
aerobic efforts of varied duration are followed by moderate intensity recovery segments. A sure winner
for those who want to see results fast.
6 PROGRAM PROFILES
91 92 93 94 95 96 97 98 99 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
23 24 25 26 27 28 29 30
PUMP THE POWER - ANAEROBIC INTERVALS
30 MINUTE WORKOUT
15 SEC INCREMENTS, 30 & 45 SEC INTERVALS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
Increments
100
90
80
70
60
50
40
30
20
10
Intensity
Level
%
1 2 3 4 5 6 7 8 9 10 11
12 13 14 15 16 17 18 19 20 21 22
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