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6 PROGRAM PROFILES
Peak Power:
In this program you will complete an ‘aerobic ladder’. Starting at a low intensity, you will gradually climb
to a moderate intensity level and then gradually work your way back down. This is a great program to
alternate with STRONG AND STEADY to enhance fat metabolism and improve aerobic capacity.
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PEAK POWER - ANAEROBIC INTERVAL
30 MINUTE WORKOUT
30 SEC INCREMENTS
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Increments
100
90
80
70
60
50
40
30
20
10
Intensity
Level
%
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