bF-1
Sprouts
Weight Limit Utensil Instructions
bF-2
Poha
bF-3
Daliya
0.2 kg
Microwave
safe (MWS)
glass bowl
1. In a MWS glass bowl, add dalia and ghee. Mix well.
2. Select menu and press start.
3. When beeps, mix, add water, sugar or jaggery, elaichi, powder/nutmeg powder, cashewnuts. Mix well & press start. Stand for 5 minutes. Serve
with hot milk.
Note: If you are using gud for sweetness then add nutmeg powder and add elaichi powder if using sugar for sweetness.
Method :
For
Daliya
Sugar or jaggery
Ghee (melted)
Water
Elaichi powder, Nutmeg powder,
Cashewnuts
Milk
1. ekbØksoso lsQ Xykl ckmy esa nfy;k vkSj ?kh Mkydj vPNh rjg feyk,aA
2. esU;w pqudj LVkVZ nck,aA
3. 5chi lqukbZ nsus ij] feyk,a] ikuh] phuh ;k xqM+] byk;ph ikmMj@tk;Qy ikmMj] dktw Mkysa vkSj vPNh rjg feykdj LVkVZ nck,aA feuV rd j[kk jgus nsaA xje
nw/k ds lkFk ijkslsaA
uksV% ;fn vki feBkl ds fy, xqM+ bLrseky dj jgs gSa rks tk;Qy ikmMj Mkysa vkSj tc feBkl ds fy, phuh bLrseky dj jgs gksa rks byk;ph ikmMj MkysaA
fof/k %
0.2 kg
200 g
150 g
2 tbsp
600 mL
As per taste
As required
Menu
Breakfast
czsdQkLV
24 Hours
24 vkolZ
1. In MWS bowl add sprouts, water and salt. Select menu and weight and press start.
2. When cooking ends, take it out and strain add chopped onion, chopped tomatoes, coriander leaves, chaat masala and serve.
Method :
1. ekbØksoso lsQ ckmy esa LizkmV] ikuh vkSj ued MkysaA esU;w ,oa otu pqudj LVkVZ nck,aA
2. id tkus ij mUgsa ckgj fudkydj Nku ysaA dVh gqbZ I;kt ,oa VekVj] gjk /kfu;k vkSj pkV elkyk Mkysa vkSj ijkslsaA
fof/k %
0.1 ~ 0.3 kg
Microwave safe
(MWS) bowl
Moong Sprout
Water
Salt, Chaat masala, Coriander leaves
Chopped onion
Chopped tomato
100 g
150 mL
As per taste
2 tbsp
2 tbsp
200 g
200 mL
3 tbsp
3 tbsp
300 g
300 mL
4 tbsp
4 tbsp
For
0.1 kg 0.2 kg 0.3 kg
1. In MWS glass bowl put oil, rai, cumin, green chilli, curry leaves. Select menu and weight and press start.
2. When beep add chopped onion, turmeric powder and asafoetida. Press start.
3. When beep add washed poha, salt & sugar, mix well and press start. Garnish with coconut and coriander leaves serve hot.
Method :
1. ekbØksoso lsQ Xykl ckmy esa rsy] jkbZ] thjk] gjh fepZ] djh iÙkk MkysaA esU;w ,oa otu pqudj LVkVZ nck,aA
2. chi lqukbZ nsus ij dVh gqbZ I;kt] gYnh ikmMj ,oa ghax Mkysa vkSj LVkVZ nck,aA
3. chi vkus ij /kqyk gqvk iksgk] ued vkSj 'kDdj Mkydj vPNh rjg feyk,a vkSj LVkVZ nck,aA ukfj;y vkSj gjs /kfu;k ds lkFk ltk,a vkSj xeZ&xeZ ijkslsaA
fof/k %
0.1 ~ 0.3 kg
Microwave safe
(MWS) glass bowl
For
Poha
Oil
Onion Chopped
Green Chilli
Rai, Cumin, Asafoetida, Turmeric,
Curry leaves, Salt, Sugar
Grated coconut and Coriander leaves
0.1 kg
100 g
1 tbsp
1/2 cup
2 nos.
As per taste
For garnishing
0.2 kg
200 g
2 tbsp
1 cup
3 nos.
0.3 kg
300 g
3 tbsp
1 cup
4 nos.
19
bF-4
Upma
0.1 ~ 0.3 kg
Microwave safe
(MWS) glass bowl
For
Semolina
Oil
Water
Salt & Sugar, Red chilli powder
Onion
Green chilli
Chopped carrots, Peas, Sweetcorns
Rai, Cumin, Asafoetida, Curry leaves,
Urad dal
0.1 kg
100g
2 tbsp
200 mL
As per taste
1 no.
2 nos.
½ cup
As per taste
0.2 kg
200g
3 tbsp
400 mL
2 nos.
3 nos.
1 cup
0.3 kg
300g
4 tbsp
600 mL
2 nos.
3 nos.
1 ½ cup
1. In MWS glass bowl put oil, cumin, rai, urad dal, onions, and semolina. Select menu and weight and press start.
2. When beep, stir well add carrots, peas, sweet corns, green chillies, curry leaves and keep inside and press start.
3. When beep, mix well and add water, sugar and salt red chilli powder, lemon juice mix well and keep inside press start. Stand for 3 minutes.
Method :
fof/k %
1. ekbØksoso lsQ Xykl ckmy esa rsy] thjk] jkbZ] mM+n nky] I;kt] ,oa lwth Mkysa] esU;w ,oa otu pqudj LVkVZ nck,aA
2. chi lqukbZ nsus ij] vPNh rjg feyk,a] xktj] eVj] LohVdkWuZ] gjh fepZ] djh iÙkk Mkys vPNh rjg fgyk,a vkSj vUnj j[ksa vkSj LVkVZ nck,aA
3. chi lqukbZ nsus ij] vPNh rjg feyk,a] ikuh] phuh ,oa ued] yky fepZ ikmMj uhacw jl Mkydj vPNh rjg feyk,a] vUnj j[ksa] LVkVZ nck,a vkSj 3 feuV rd j[kk
jgus nsaA
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