HOW TO USE
Weight
Food
Code
Category
Instructions
Utensil
Range
Temp.
Method:
1. In a MWS glass bowl add oil, rai, jeera, curry leaves.
Choose the menu & weight and press start.
2. When BEEP, add onion, green chillies, hing, haldi. Mix &
press start.
3. When BEEP, add washed poha, salt, red chilli powder,
garam masala & sugar. Mix & press start. Squeeze lemon
juice. Garnish with grated coconut & hara dhania & serve.
2
0.1 ~ 0.3 kg Room
Poha
Microwave
safe (MWS)
bowl
For 0.1 kg 0.3 kg0.2 kg
100 g 300 g200 gPoha (washed)
Ingredients
Oil 1 tbsp 2 tbsp1½ tbsp
Rai, jeera, hing, haldi, curry
leave
As per taste
Chopped onion
1/2 cup 1 cup1 cup
Green chillies
1 No. 3 Nos.2 Nos.
Salt, red chilli powder,
garam masala, sufar
As per taste
Grated coconut & hara
dhania
For garnishing
3
0.1 ~ 0.3 kg Room
Sprouts
For 0.1 kg 0.3 kg0.2 kg
100 g 300 g200 gMoong sprouts
Ingredients
Chopped onion, Chopped
tomato
1 cup 2 cups2 cups
As per taste
Salt, Chaat masala, Lemon
juice
Method:
1. In a MWS bowl, add
½
cup water, put moong sprouts In
MWS flat glass dish. Keep in the MWS bowl and cover.
2. Choose the menu and weight and press start. Stand for 3
minutes. Add chopped onion, tomato, salt, chaat masala
and lemon juice and serve.
Microwave
safe (MWS)
bowl &
Microwave
safe (MWS)
flat glass dish
4
0.3 kg
Dhokla
Room
For
Besan
Ingredients
Warm water
100 ml
Curd 4 tbsp
Green chilli & ginger paste
Salt & sugar
100 g
2 tsp
As per taste
Fruit salt / Mitha Soda
¼ tsp
Oil, rai, curry leaves, water
For tempering
Grated coconut For garnishing
Yellow colour / Haldi As required
0.3 kg
Method:
1. Mix besan, curd, sugar, salt, water, green chilli-ginger paste,
yellow color, fruit salt together. Mix well. Keep for 5-10
minutes.
2. Pour the mixture in MWS safe flat glass dish. Add
½
cup
water to the MWS bowl, keep the flat glass dish, cover.
Choose the menu and press start.
3. Add the tempering to the dhokla & cover. Stand for 5
minutes. Garnish with grated coconut & serve.
Note: For tempering in a MWS glass bowl add oil, rai & curry
leaves. Microwave at 100% for 2 minutes. Add some water
& dissolve sugar.
Microwave
safe (MWS)
bowl &
Microwave
safe (MWS)
flat glass dish
27
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