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LifeCore Fitness LC-850RBs User Manual

LifeCore Fitness LC-850RBs
24 pages
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User’s Product Manual
LifeCore LC-850RBs Recumbent Bike
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LifeCore Fitness LC-850RBs Specifications

General IconGeneral
BrandLifeCore Fitness
ModelLC-850RBs
CategoryExercise Bike
LanguageEnglish

Summary

Introduction and Purchaser Information

Purchaser's Reference Information

Information for registering the product and locating the serial number.

Safety Instructions and Warnings

General Safety Guidelines

Essential safety guidelines for users before, during, and after exercise.

Product-Specific Safety Precautions

Specific safety precautions related to the bike's operation and usage.

Assembly Instructions - Part 1

Tools Required and Rear Stabilizer Assembly

List of tools needed and steps for rear stabilizer assembly.

Assembly Instructions - Part 2

Front Stabilizer and Central Support Tube Assembly

Instructions for front stabilizer and central support tube assembly with wiring.

Assembly Instructions - Part 3

Handlebar, Water Bottle Holder, and Console Assembly

Attaching handlebar, holder, console, and connecting wires.

Assembly Instructions - Part 4

Seat Pad, Back Pad, and Left Handlebar Assembly

Assembling seat, back pad, and left handlebar with pulse sensors.

Assembly Instructions - Part 5

Stop Bar, Right Handlebar, and Pedal Assembly

Attaching stop bar, right handlebar, and pedals with straps.

Assembly Instructions - Part 6

AC Adaptor Option and Usage

Information on using the AC adapter for additional power when needed.

Adjustments and Transport

Seat and Back Pad Adjustment Guide

Guidance on adjusting the seat and back pad for optimal comfort and cycling motion.

How to Transport the Bike

Instructions on how to move the exercise bike using its transportation wheels.

Console Operation Overview

Console Layout Explained

Overview of the console's various windows, buttons, and display elements.

Console Display Features

Dot Matrix Profile Display

Displays program profile and resistance levels during workouts.

Workout Data Displays

Shows workout metrics like time, RPM, distance, watts, calories, and pulse.

User Profile Setting Display

Interface for setting user gender, age, height, and weight.

Program Category Selection Display

Allows selection of different workout program types (Manual, Program, Watt, etc.).

H.R.C. Program Display

Displays H.R.C. program status and heart rate monitoring indicators.

Console Key Functions

Start/Stop and Reset Key Functions

Controls program start/stop, pause, and console reset operations.

Navigation and Enter Key Operations

Navigates settings, programs, confirms entries, and adjusts values.

Recovery Key for Fitness Test

Initiates a fitness test to evaluate recovery and assign a score.

Workout Programs - User Profiles and Selection

Setting Up User Profiles

Steps to create and save personal user profiles for accurate workout tracking.

Selecting Workout Program Categories

How to choose a workout program category after setting up the user profile.

Workout Programs - Manual and Preset

Manual Program Operation Guide

Instructions for setting up and using the manual workout mode, including Quick Start.

Preset Profile Program Details

Details on selecting and using the 12 pre-defined workout programs.

Workout Programs - Advanced Options

Watt Program Setup and Usage

Guide to setting up and using the Watt program for consistent power output.

Custom Personal Program Creation

Instructions for building custom workout profiles segment by segment.

Heart Rate Control Program Explanation

Explanation of Heart Rate Control programs and how they adapt resistance.

Workout Programs - Heart Rate Control

Target Heart Rate (TAG) Program

Setting up and using the Target HR program to maintain a specific heart rate zone.

Max Heart Rate Percentage Programs

Using programs that control resistance based on percentages of maximum heart rate.

Monitoring Your Heart Rate

Heart Rate Zone Safety Guidelines

Information on how the Heart Rate chart helps determine exercise intensity for your age.

Heart Rate Monitoring Devices

Using Standard Pulse Hand Grips

How to use the standard handgrips for heart rate monitoring and operating tips.

Optional Chest Strap Usage

Instructions for using an optional chest strap for more accurate heart rate monitoring.

Care and Maintenance

Routine Cleaning Procedures

Proper methods for cleaning the unit to remove sweat and prevent rust/damage.

Pedal Crank and Hardware Checks

Importance of tightening pedal cranks and checking hardware for unit longevity.

Power Adapter Usage Warning

Warning against using uncertified adapters to prevent electronic malfunction.

Warranty Information

Limited Consumer Warranty Details

Details of the warranty coverage, what is covered and what is not.

Warranty Exclusions and Limitations

Lists exclusions from the warranty, including wear items, misuse, and disclaimers.

Warranty Service and Registration

Procedures for warranty service, area restrictions, and product registration.

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