Ebony’s
Super 7-day Detox Diet
!
Day 1
BREAKFAST - Medium sized bowl of oatmeal made with skimmed milk
or unsweetened soy milk. Add 1 handful blueberries + 1 tsp honey/
brown sugar. 1 cup green tea.
LUNCH - Medium sized baked sweet potato + 1 tsp olive oil. Large leafy
green salad inc. tomatoes with 2 tbsp olive oil + lemon juice dressing
(pepper optional, seasoning). 1 cup green tea.
DINNER - Grilled/steamed salmon fillet + 1 tbsp lemon juice.
Portion steamed broccoli + zucchini + pepper + 1 cup of camomile tea
+ 1 tsp honey.
SNACKS - 1 handful unsalted nuts/seeds. 1 chopped apple or pear.
Day 2
BREAKFAST - 1 slice whole-wheat toast + low fat spread 1 poached egg
(pepper to season). I cup green tea.
LUNCH - Medium bowl whole-wheat pasta with low fat tomato based
sauce, mix in 1/2 can tuna + pepper. 1 cup green tea.
DINNER - 2 grilled chicken breasts ( pepper to season ) medium bowl
roasted veg ( use 1 cal spray oil ) consisting of I yellow pepper,
1 zucchini + 1 small red onion. 1 cup camomile tea + 1 tsp honey.
SNACKS - 1 handful of berries. 1 chopped apple or pear.
Day 3
BREAKFAST - 1 omelette made of 3 egg whites, 1 chopped tomato,
chopped mushrooms, made with a little milk, add pepper.
1/2 grapefruit. I cup green tea.
LUNCH - 2 fish fillets (cold or grilled) 3 large sliced tomatoes
(cold or grilled). 2 rye crackers, 1 cup green tea.
DINNER - 1 cup brown rice, 1 grilled tuna steak (lemon juice +
pepper) roasted veg - (1 red pepper, 1 aubergine). 1 cup camomile tea
+ 1 tsp honey.
SNACKS - 1 small bowl plain popcorn. 1 clementine/tangerine.
Day 4
BREAKFAST - 1 Medium bowl oatmeal made with skimmed or
unsweetened soy milk, 1 banana + 1 tsp cinnamon. 1 cup green tea.
LUNCH - 1large bowl vegetable soup. 1 slice whole-wheat bread
+ lowfat spread. 1 small fruit salad. 1 cup green tea.
DINNER - 2 grilled chicken breasts. Large leafy green salad
+ balsamic vinegar ( include some sliced beets). 1 baked apple
( 20 mins ) with 2 tbsp lowfat yogurt + a few raisins.
1 cup camomile tea + 1 tsp honey.
SNACKS - 1/2 grapefruit. 1 handful unsalted nuts or seeds.
Thank you for purchasing the
Magic Fit
™
ELITE
I have always maintained a healthy lifestyle for two reasons;
firstly because I like to feel my best and secondly because I work in
an industry where body image is important. Having been a model
and an actress for many years, I have always struggled to find
enough time in my busy schedule to ‘work out’ for hours on end...
until I discovered an industry secret.. this fabulous machine!
I cannot express my enthusiasm for this product as it has not only
changed my body, it has changed my life. I have replaced my daily
hour in the gym (plus a 45 minute round trip to get there) with a
simple, fast and effective plan using my
Magic Fit
™
ELITE.
I have devised my own personal routine over
the last year which has helped me to lose
weight, tone up and get ultimate definition...
in just 10 -15 minutes a day!
Now I get more time to relax after a long day,
which is wonderful. I’ve recommended this
miracle machine to many other friends in my
industry, from TV presenters to footballers
& their wives. Never have I found it so
easy to keep in optimum condition.
This is the one thing I will put my
name to, as I know that it
really works!!!
Ebony
P.S. I ve included my
super 7-day detox diet,
which is easy to follow,
delicious and nutritious
and will help you drop
the pounds even faster!
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