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Magnum fitness MF100 User Manual

Magnum fitness MF100
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Treadmill Manual
Ver
Ver
Ver
Ver 1.0
1.0
1.0
1.0 2010/10/20
2010/10/20
2010/10/20
2010/10/20

Questions and Answers:

Magnum fitness MF100 Specifications

General IconGeneral
BrandMagnum fitness
ModelMF100
CategoryTreadmill
LanguageEnglish

Summary

General Safety Instructions

Special Safety Precautions

Assembly

Unpacking & Assembly

Assembly Instructions

Instruction Use

Turning On The Treadmill

Steps to power on the treadmill and its initial indicators.

Safety Key Operation

How to use the safety key for operation and emergency stop.

Folding and Unfolding

Instructions for folding the treadmill for storage and unfolding for use.

Training Monitor

Technical Specifications

Details of time, speed, distance, calories, pulse, and program ranges.

Computer Functions

Explanation of the START/STOP and PROG keys on the console.

Computer Functions

SELECT Key Usage

How to use the SELECT key for training adjustments.

FAST/SLOW Key Usage

How to use the FAST/SLOW keys for training adjustments.

QUICK SPEED Function

Using speed keys for rapid speed adjustments.

Computer Display

Display Readouts Explained

Explanation of what each display metric (Calories, Distance, Time, Speed, Pulse, Program) shows.

Choosing a Programme

Step-by-step guide to selecting and setting up training programs.

Maintenance

Treadmill Maintenance

General guidance on checking and tightening parts for optimal condition.

Belt Adjustment and Tension

Instructions for increasing or decreasing belt tension and centering.

Lubrication and Cleaning

Procedures for lubricating the belt and cleaning the treadmill surfaces.

Important notes

Trouble Shooting

General fitness tips

Warm-up / stretching exercises

Neck Exercises

Instructions for performing neck stretches to relieve tension.

Shoulder and Arm Exercises

Guides for shoulder lifts and arm stretches for flexibility.

Upper Thigh Stretches

Exercises for stretching the front thigh muscles.

Inside Upper Thigh Stretch

Exercise for stretching inner thigh muscles.

Toe Touch Stretch

Instructions for a forward bend to stretch hamstrings and back.

Knee Exercises

Exercises for stretching and strengthening the knee joint.

Calves/Achilles Tendon Exercises

Exercises for stretching the calf and Achilles tendon.