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Optimizing Results
Positioning:
Be sure that there is no resistance against the Marc Pro muscle contractions. Get into a comfortable and relaxed position
where the muscle can contract as freely as possible. For the legs a recliner type position is ideal. For the traps and
shoulders try to lean or lay back so you’re not having to support those muscles in an upright position.
When to Use:
A short 10-20 min session before activity can be a great warm-up. For the best recovery you’ll start Marc Pro shortly after
activity completion or before the end of the day. With that said, using Marc Pro the next day or any time after soreness has
set in will still be effective. For improved conditioning and to proactively address issues, use Marc Pro
on the target muscles at least three times per week for at least 30 minutes each session.
How Long and How Often:
The best way to see more results is to use the Marc Pro longer and or more often. Remember that recovery is not one size
ts all. Sometimes 20-30 minutes will do the trick, other times you can see a world of difference by using low frequency
for hours. Marc Pro low frequency won’t fatigue your muscles regardless of duration, but keep it convenient (e.g., if you’re
watching a two-hour movie no need to stop Marc Pro after 30 min; keep it going and if needed turn down the intensity a bit
to prevent it from getting annoying).
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