WARNING To reduce the risk of injury to persons:
1.Consult a doctor before starting any exercise program in order to determine whether you have
any physical or medical conditions that could pose a risk to your health and safety.
2.Stop exercising if you experience any of the following symptoms: pain, tightness in the chest,
irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness, nausea, or any
other discomfort. Consult a doctor immediately.
3. Do not allow children or handicapped individuals to use this unit without close supervision. Keep
all pets away from the unit.
4.Place the unit on a clean, flat surface, on top of a protective mat to shield your floor or carpeting.
Allow at least one foot of open space on all sides.
5.Before using this unit, check to make sure that all of its nuts and bolts are securely fastened. In
order to keep the unit in top condition, examine it regularly for signs of damage or wear-and-
tear.
6.If any defective parts are found, replace them immediately. Do not use the unit again until it is in
perfect working order.
7.If you hear any unusual noises from the unit during use, stop use immediately. Do not use the
unit again until the problem has been rectified.
8.Wearing suitable clothing while using the unit. Avoid loose flaps that may get caught in the unit’s
wheels or other parts. Also avoid excessively tight clothing that may restrict or prevent
movement.
9.During use, grip the handlebars securely.
10.This unit is designed for home use ONLY. It is neither suitable for therapeutic use, nor for use in
gyms and other public exercise facilities.
11. Maximum user´s weight is 100 kgs.
CAUTION
1. This unit is designed for personal and indoor use, not commercial use. Do not operate the unit
outdoors.
2. Do not place this unit close to a heat source or an open flame.
3. To reduce the chances of injury, warm up and stretch prior to exercise. This will prepare muscles
and joints for exertion.
4. Always increase exercise speed, intensity, and duration at a gradual pace.
5. The unit to be used by one person at a time.
6. Immediately discontinue use if you experience dizziness or other discomfort. Consult your
doctor at once.
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