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General| Brand | Medi-Dyne |
|---|---|
| Model | ProStretch |
| Category | Medical Equipment |
| Language | English |
Perform unilateral stretches for the gastrocnemius calf muscle.
Target the soleus muscle and Achilles tendon with specific stretches.
Instructions for stretching the hamstring muscles.
Perform bilateral stretches for the gastrocnemius calf muscle.
Stretch the plantar fascia on the bottom of the foot.
Stretch the anterior tibialis muscle on the front of the lower leg.
Advanced methods for improving flexibility with ProStretch.
Build calf muscle strength using toe-up exercises.
Strengthen the anterior tibialis muscle with tapping motion.
Improve anterior tibialis strength with toe lift exercises.
Strengthen ankle muscles by lifting foot inward and outward.
Learn basic and advanced stretching techniques via DVD.
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